Trader Joe's Meyer Lemon Cookie Thins Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 9 cookies serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same amount of calories as 1.57 oz yellow cake, 8.89 small cream wafers, and 2.82 donettes powdered donettes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 62.5%, it contains the same amt as corn on the cob, artichokes and kale. 8.33% of your daily limit will be achieved by this specific serving size. This food has a unreasonable quantity of carbs compared to foods in the same food group. Here, approximately 61% of other foods in this food group have a lower carbs percentage. In the same way, about 62% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended consumption will be filled by this food/serving size. Having a moderate quantity of cholesterol containing 25 milligrams for every 400 calories, it is around the same quantity as water, miso soup and whole wheat breads. This food has less cholesterol than approximately 42 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a moderate-high quantity of cholesterol. Here, about 39% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Muffin Mix (Martha White), Cookies Ready to Bake - Oatmeal Chocolate Chip (Pillsbury), Rich & Dreamy Assorted Creme (Brach's)

  • How much protein are in 1 serving?

    Containing 5 g per 400 calories, this item has a okay level of protein (it has the same amt as foods like marshmallows, fish oil and ice pop). 2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy person. Nearly 80 percent of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a considerable quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 64 percent of other foods.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Double Chocolate Cake (WonderSlim), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like scones, ravioli and pizza with a saturated fat/calorie ratio of 14.06%, which is a immoderate amount. Almost 32 percent of all foods among all food groups have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sweets), this item has a considerable amt of saturated fat. In this case, around 45% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Jumbo Ice Cream Cones (Hannaford), Low Sodium Rice Cakes (Ralphs), Fudge Swirl Stix (PhillySwirl)

  • How much sodium are in 1 serving?

    160 mg is 6.67% of your recommended limit per day for most individuals. Compared to foods in the same food group (sweets), this food has a moderate-high degree of sodium. In this case, within its own food group, this food has less sodium than nearly 23 percent of other foods. Similarly, around 62 percent of all foods in our database have a greater ratio of sodium to calories. Having a reasonable amt of sodium with a sodium/calorie ratio of 100%, it contains the same amount as whole wheat biscuits, tostadas and brie cheese.

    Overall Score

    Moderate

    Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Sour Chewy Cubes (0.55 oz package) (Warheads), Mint Patties (Brach's)

  • How much sugars are in 1 serving?

    30% of your daily recommended value will be fulfilled by this food/serving size. This food has a fair amount of sugar compared to foods in the same food group. In this case, around 63% of foods in this food group have a greater ratio of sugar to calories. Similarly, about 29% of all foods in our database have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like organic milk, nutrition drinks and goat milk with a sugar/calorie ratio of 30%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Minty Patty (Andes), Werther's Original Sugar Free Caramel Mint Hard Candies (Storck)