How many calories are in Meyer Lemonade with Mint (Recipe)

67Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 67
  • Fat: 0.4g
  • Carbs: 24.4g
  • Protein: 1.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 3.0
Sugar 1 cup 0.5
Mint Chocolate Chip Ice Cream 1/2 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    66 calories are in 1 serving - it is equivalent to 2.16 oz homemade-style spaghetti sauce with meat and vegetables, 2.23 tbsp italian vinaigrette w/ evoo, and 0.56 tbsp hazelnut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    24.4 g is 8.13% of your daily recommended limit of carbs for most people. Having a excessive amt of carbs containing 218.51 g for every 600 calories, it contains the same amount as succotash, cornmeal and sodas. Compared to foods in the same food group, this recipe has a extreme amount of carbs. In this case, nearly 96% of other foods in this food group have a lower carbs/calories ratio. Similarly, nearly 95% of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Deli Style Mustard with Horseradish (Spartan), Organic Virgin Coconut Oil (Spectrum), Bev's Seasoned Salt

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amt as foods like empanadas, bread crumbs and cucumbers). For most individuals, 0 mg is 0% of your daily recommended limit. Merely 0% of all foods in our entire system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this recipe has a miniscule quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Sugar Salad, Cranberry Orange Vinaigrette (4 oz) (O'Charley's), Oatmeal Bread III

  • How much fiber are in 1 serving?

    6.1 g is 24.4% of your daily recommended intake for a healthy person. This recipe has less fiber than about 5% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a vast quantity of fiber. In this case, within its own food group, this recipe has less fiber than roughly 5 percent of other foods. Having a premium amt of fiber with a fiber/calorie ratio of 9.1%, it has the same degree as cocoa, chestnuts and blueberries.

    Overall Score

    Very High

    Alternatives: Natural Applesauce (Albertsons), Tomato Sauce (Great Value), Tomato Sauce (Kroger)

  • How much protein are in 1 serving?

    1.6 g is 3.2% of your DRV (Daily Recommended Value) for most individuals. This recipe has less protein than around 61% of all foods in our system. Likewise, this recipe has a wonderful degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than about 24% of other foods. With a protein/calorie ratio of 9.55%, this recipe has an average level of protein (it has the same amt as foods like tea, corn chips and cream).

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Hot Dog Chili Sauce (Kroger), Tzatziki Sauce (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This recipe has a considerable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than approximately 51% of other foods. Likewise, this recipe has less saturated fat than about 69% of all foods in our entire database. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.34%, it is around the same amt as raisin bread, tortilla chips and chickpeas.

    Overall Score

    Moderate

    Alternatives: Balsamic Fig Dressing (Stonewall Kitchen), White Chocolate Banana Pie, Arrabbiata Sauce (Spicy Red Sauce ) (Romano's Macaroni Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a mild amt of sodium. Here, within its own food group, this recipe has less sodium than around 86 percent of other foods. Likewise, merely 11% of all foods in our database have a lower ratio of sodium to calories. For a healthy individual, 8 milligrams is 0.33% of your daily recommended intake. Having a modest amt of sodium with a sodium/calorie ratio of 11.94%, it is around the same quantity as flour, coconut milk and pumpkins.

    Overall Score

    Modest

    Alternatives: Lard and Vegetable Oil Shortening, 100% Natural Creamy Peanut Butter (Crazy Richard's), Natural Smooth and Creamy Peanut Butter (Krema)

  • How much sugars are in 1 serving?

    This recipe has a above average quantity of sugar compared to foods in the same food group. Here, approximately 76 percent of other foods in this food group have a lower sugar percentage. In the same way, this recipe has less sugar than approximately 11 percent of all foods we analyzed. This recipe has the same quantity of sugar as foods like kiwifruit, plums and iced coffee at 60.9 g for every 400 calories, which is a excessive amount. 25.5% of your DRV (Daily Recommended Value) of sugar will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Mayonnaise (365), Soya Sauce (VH Sauces), Sesame Dressing (Tokyo Joe's)