Albertsons Miami Onion Roll Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 roll - it is equivalent to 1.2 cups of cap'n crunch's crunch berries, 0.68 large pita bread, and 43.72 g of rye crispbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Almost 30 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, this item has a moderate amt of carbs compared to foods in its food group. Here, approximately 59 percent of foods in this food group have a greater ratio of carbs to calories. With 17.5 grams for every 100 calories, this specific food has a stiff level of carbs (it has the same quantity as foods like challah, grits and whole grains). 9.33% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 14% of other foods. In the same way, this item has less cholesterol than roughly 42 percent of all foods in our database. 10 milligrams is 3.33% of your daily recommended consumption of cholesterol for a healthy person. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same quantity as apple juice, guacamole and italian dressing.

    Overall Score

    Moderate

    Alternatives: Crunchy Flakes 'n Almonds Cereal (Glucerna), Just The Clusters Maple Pecan Granola (Trader Joe's), Omega Seed Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like miso soup, ground pork and bacon with a fiber/calorie ratio of 0.62%, which is a favorable amount. 4% of your daily recommended limit of fiber will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a modest amount of fiber. Here, approximately 23 percent of other foods in this food group have a lower fiber percentage. Similarly, about 53 percent of all foods in our system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Soft Taco 8 Grain Tortillas (La Banderita)

  • How much protein are in 1 serving?

    Around 47 percent of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this item has a respectable degree of protein. In this case, nearly 50% of foods in this food group have a greater protein ratio. Having a respectable degree of protein with a protein/calorie ratio of 12.5%, it is around the same amount as blueberries, corn chips and sandwich cookies. 10% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Lobster Wrap (Uno Chicago Grill), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a moderate-high amt of saturated fat compared to foods in the same food group (breads and cereals). Here, around 70 percent of other foods in this food group have a lower saturated fat ratio. Likewise, almost 42 percent of all foods in our database have a lower saturated fat/calories percentage. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same quantity as noodles, collards and sun-dried tomatoes.

    Overall Score

    Moderate

    Alternatives: Organic Multi-grain Croutons (Marie Callender's), Crisp Berry Crunch (Kroger), Multigrain Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy female, 230 mg is 9.58% of your recommended limit per day. Compared to foods in the same food group, this food has a fair quantity of sodium. In this case, about 34% of other foods in this food group have a lower sodium percentage. In the same way, about 47 percent of all foods in our database have a lower sodium ratio. Having an average amt of sodium with a sodium/calorie ratio of 143.75%, it contains the same quantity as yogurt, sour cream and half and half creams.

    Overall Score

    Moderate

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Frosted Mini Wheats Little Bites - Original (Kellogg's)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended limit of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 12.5%, this item has a reasonable level of sugar (it has the same quantity as foods like pasta, pastrami and pretzels). Compared to foods in the same food group, this specific food has a unreasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than about 34 percent of other foods. In the same way, nearly 56% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Ciabatta Roll (Wal-Mart), Buttermilk Biscuit (Chicken Out Rotisserie), French Bread Baguette (LaBrea Bakery)