How many calories are in Original Juan Micro-Batch Spicy Trail Mix

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.88 root lotus root, 0.1 lbs of onion flakes, and 372.09 g of kelp seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like macadamia nuts, squid and salmon with a carbs/calorie ratio of 20%, which is a typical amount. 8 g is 2.67% of your recommended limit per day for most individuals. Compared to foods in the same food group, this item has a trivial amount of carbs. In this case, only 2 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 82 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This food has a meager amount of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as cocktails, broth and mixed vegetables. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: 6'' Veggie Delite (Subway), High Protein Cereal Bar - Chocolate (South Beach Diet), Wholesome Medley (Second Nature)

  • How much fiber are in 1 serving?

    Having a fine amt of fiber at 1.25 g per 100 calories, it has the same degree as enchiladas, nougat and soy yogurt. 8% of your recommended limit per day of fiber will be filled by this specific serving size. This food has a magnificent quantity of fiber compared to foods in the same food group. In this case, almost 68% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 32% of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Tropical Fruit & Berry Trail Mix (Archer Farms), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be achieved by this specific serving size. Having a good amt of protein with a protein/calorie ratio of 12.5%, it contains the same amt as strudels, brownies and cream. Compared to foods in its food group, this item has a below average degree of protein. Here, nearly 24% of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than almost 53% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Coconut Almond Bar (Lindora), Caramel Crunch Protein Bar (Health Wise), Caramel Nut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    Nearly 50 percent of all foods in our entire system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this item has a average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 65% of other foods. With a saturated fat/calorie ratio of 8.44%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like black beans, octopus and lemonade).

    Overall Score

    Moderate

    Alternatives: Blueberry Vanilla & Cashew Bar (Kind Fruit and Nut), Egg on a Bagel Breakfast Sandwich (Au Bon Pain), Regular Chili Sandwich without Cheese (Skyline Chili)

  • How much sodium are in 1 serving?

    4.79% of your recommended limit per day will be met by this food/serving size. With a sodium/calorie ratio of 71.88%, this specific food has a considerable level of sodium (it has the same amt as foods like raisin bread, chimichangas and edamame). This item has less sodium than approximately 70% of all foods in our system. In the same way, this food has a reasonable degree of sodium compared to foods in the same food group. Here, almost 26 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Eclipse Sugar Free Gum (Wrigley), Grilled Cheese (In-N-Out), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like colby cheese, ground pork and octopus with a sugar/calorie ratio of 2.5%, which is a safe amount. This item has a modest degree of sugar compared to foods in the same food group. In this case, roughly 88 percent of foods in this food group have a greater sugar percentage. In the same way, about 23 percent of all foods in our entire system have a lower sugar/calories percentage. For most individuals, 1 grams is 2.5% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: 12'' Vegetarian (Steak Escape), #9 Italian Night Club (Jimmy John's), Chicken Pesto Sandwich (Erik's Delicafe)