Nutritional Info in Microwave Peach Plum Butter (Recipe)

10Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2.4g
  • Protein: 0.1g

This recipe serves 16 people.

Ingredient Serving Size Servings
Pitted Dates 1/4 cup 4.0
Coconut Water 1 tbsp 1.0
Cinnamon 1 tsp 0.5
Ginger 1 tsp 0.5
Sweeteners (Saccharin) 100 g 0.005

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 serving - it is equivalent to 0.06 oz almond butter nuts, 0.0051 cups of corn oil, and 0.4 tbsp roasted red pepper hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 2.4 g is 0.8% of your recommended limit per day. This recipe has a very high amt of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than about 18% of other foods. Similarly, approximately 93% of all foods in our database have a lower carbs/calories percentage. With a carbs/calorie ratio of 96%, this recipe has a steep level of carbs (it has the same quantity as foods like pickles, nectarines and leeks).

    Overall Score

    Very High

    Alternatives: 100% Pure Peanut Oil (Planters), Pure Canola Oil (LouAna), Seasame Oil (Roland)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as grapefruits, baby carrots and gum. 0% of your daily limit will be fulfilled by this recipe. This recipe has a miniscule amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. In the same way, this recipe has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Balsamic Vinegar (Souper Salad), Peanut Butter Caramel Apple Dip (T. Marzetti), Reduced Sugar Fruit Spread - Black Currant (Fit & Active)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber at 10 grams for every 500 calories, it is around the same quantity as lentils, figs and refried beans. Compared to foods in its food group, this recipe has a tremendous quantity of fiber. Here, about 18 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 19 percent of all foods in our entire database have a greater fiber/calories ratio. 0.2 g is 0.8% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Guacamole Spread (Dancing Iguana), Guacomole (Au Bon Pain), Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4%, this recipe has a decent level of protein (it has the same degree as foods like vinaigrette, relish and italian dressing). For most people, 0.1 g is 0.2% of your daily limit. Compared to foods in its food group, this recipe has a great amount of protein. Here, almost 64 percent of other foods in this food group have a lower protein/calories ratio. Yet, this recipe has less protein than approximately 81% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Soy Sauce (La Choy), Asian Barbequed Steak, Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    This recipe has a meager degree of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Likewise, at most 0% of all foods in our database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 0%, this recipe has a small level of saturated fat (it has the same amt as foods like licorice, collards and protein powder).

    Overall Score

    Low

    Alternatives: Baked Buffalo Chicken Strips, Lite Syrup (Berryhill), Fat-Free Vinaigrette (2 fl oz) (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    0.04% of your daily recommended intake will be filled by this recipe. At most 10 percent of all foods among all food groups have a lower ratio of sodium to calories. Likewise, this recipe has a reasonable amt of sodium compared to foods in its food group. In this case, at most 13% of other foods in this food group have a lower sodium/calories percentage. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 10%, it has the same amount as white wine, raisins and oranges.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Preserves (Nature's Hollow), Organic Balsamic Vinegar (Newman's Own), Organic Wild Blueberry Fruit Spread (Full Circle)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 84%, this recipe has a inordinate level of sugar (it has the same degree as foods like honey, gelatin and tomatoes). 5.25% of your DRV (Daily Recommended Value) will be achieved by this recipe. This recipe has a enormous degree of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than roughly 11% of other foods. Likewise, almost 5% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Ranch Sauce (Wendy's), Roasted Red Pepper Hommus (Oasis Mediterranean Cuisine), Hot Sauce (Church's Chicken)