Calorie Content in Orville Redenbacher's Microwave Popcorn - Buttery Salt & Cracked Pepper

20Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 20
  • Fat: 10g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 3 tbsp - it is equivalent to 5.0 cups of pared, chopped cucumber (raw), 6.67 portion yellow bell pepper ring, and 0.35 cups of cooked bitter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 5% of all foods in our database have a greater ratio of carbs to calories. In the same way, this food has a extreme degree of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 5 percent of other foods. 8% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. With a carbs/calorie ratio of 480%, this food has a excessive level of carbs (it has the same quantity as foods like rice noodles, cherry tomatoes and ketchup).

    Overall Score

    Very High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this food has a minimum quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as garlic bread, english muffins and baked beans. For a healthy person, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Dried Fruit & Nut Mix (Kirkland Signature), Jocalat Chocolate Mint (Larabar), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a whopping amt of fiber compared to foods in its food group. Here, about 5% of foods in this food group have a greater fiber ratio. In the same way, nearly 5% of all foods in our database have a greater fiber ratio. 5 g is 20% of your DRV (Daily Recommended Value) for a healthy individual. Having a vast amount of fiber with a fiber/calorie ratio of 25%, it contains the same amt as lentils, brussels sprouts and cereal bars.

    Overall Score

    Very High

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Mini - Blueberry Crisp (Clif Bar), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    Having a tremendous quantity of protein with a protein/calorie ratio of 60%, it is around the same quantity as romano cheese, swordfish and milk. Almost 5% of all foods in our database have a greater protein percentage. In the same way, compared to foods in the same food group, this specific food has a vast degree of protein. In this case, almost 5 percent of foods in this food group have a greater ratio of protein to calories. 6% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Grilled Chicken & Slaw Pita (Zoe's Kitchen), Caramel Nut Chocolate Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    At 17.5 g for every 100 calories, this food has a high level of saturated fat (it has the same quantity as foods like romano cheese, chilaquiles and hot dogs). Approximately 5 percent of all foods in our system have a greater saturated fat/calories percentage. Similarly, this item has a extreme degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 4% of other foods.

    Overall Score

    Very High

    Alternatives: Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path), Ripped Force (ABB), Chicken. Bacon & Avocado Sandwich

  • How much sodium are in 1 serving?

    For a healthy individual, 730 mg is 30.42% of your daily recommended consumption. This item has a steep amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than about 5% of other foods. In the same way, almost 5 percent of all foods among all food groups have a greater sodium percentage. This specific food has the same amount of sodium as foods like spreads, gorgonzola cheese and sodas with 7300 milligrams for every 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Sugar Free Watermelon Twist Gum (Trident), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), 5 Rain Sugar Free Chewing Gum (Wrigley)