Nutritional Info in Microwave Salsa (Recipe)

10.56Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10.56
  • Fat: 0.06g
  • Carbs: 2.43g
  • Protein: 0.47g

This recipe serves 16 people.

Ingredient Serving Size Servings
Tomatoes - Cooked 1 medium 3.0
Young Green Onions 1 small 1.0
Garlic 1 clove 1.0
Green Peppers - Raw 1 cup of chopped 3.0
Basil (Dried) 1 tsp of leaves 1.5
Chili Powder 1 tsp 0.5
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (10 kcal) are in 1 serving - it is equivalent to 0.1 oz celery seed, 0.05 lbs of butternut squash (raw), and 0.04 cups of pumpkin pie mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous amt of carbs. In this case, almost 15% of foods in this food group have a greater carbs/calories ratio. Similarly, this recipe has less carbs than roughly 11 percent of all foods in our database. Having a high degree of carbs with a carbs/calorie ratio of 91.97%, it is around the same quantity as applesauce, baby carrots and leeks. For a healthy person, 2.43 g is 0.81% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Goya), Jalapenos (Five Guys), Spanish Manzanilla Olives (Stop & Shop)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same amt as foods like garlic bread, naan and whole grains). Only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a meager amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily limit will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Veggies (Large Bowl) (Tokyo Joe's), Chive Buttered Carrots, Acorn Squash (Wegmans)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like falafel, nectarines and cauliflower with a fiber/calorie ratio of 6.93%, which is a whopping amount. 2.93% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. This recipe has a excellent amt of fiber compared to foods in the same food group. Here, approximately 23% of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 5% of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Baby Brussel Sprouts & Butter Sauce, Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), Essentials Antioxid (Green Giant)

  • How much protein are in 1 serving?

    0.47 g is 0.94% of your recommended limit per day for a healthy male. Having a exceptional degree of protein containing 17.79 grams per 400 calories, it is around the same amount as potatoes, gnocchi and bisque. This recipe has a favorable amt of protein compared to foods in the same food group. In this case, around 57% of other foods in this food group have a lower protein percentage. In the same way, around 37 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Edamame (Pei Wei), Simply Steam Baby Sweet Peas (Green Giant), Baby Spinach (Fresh Selections)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 1.61%, it contains the same amount as grape juice, baby carrots and tabouli. Compared to foods in its food group, this recipe has a stiff degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 22 percent of other foods. Yet, approximately 69 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grandma's Corn Stew, Organic Baby Spring Mix (Private Selection), Butter Lettuce (Dole)

  • How much sodium are in 1 serving?

    For a healthy male, 77.91 mg is 3.25% of your daily recommended limit. Having a enormous amount of sodium with a sodium/calorie ratio of 737.62%, it has the same amt as hominy, gravy and baked beans. Compared to foods in the same food group, this recipe has a unreasonable quantity of sodium. In this case, around 21% of foods in this food group have a greater sodium percentage. In the same way, around 5 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sweet Italian Red Onion (Tanimura & Antle), Asparagus Saute (Trader Joe's), Yellow Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 47.88%, this recipe has a inordinate level of sugar (it has the same degree as foods like iced tea, nectarines and figs). 3.16% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. This recipe has a excessive degree of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than roughly 18% of other foods. Likewise, this recipe has less sugar than approximately 17 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Fresh Selections), Broccoli Florets (Fresh & Easy), Pitted Kalamata Olives (Peloponnese)