How many calories are in Microwave Swiss Steak (Recipe)

10.75Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 10.75
  • Fat: 0.65g
  • Carbs: 0.01g
  • Protein: 1.17g

This recipe serves 6 people.

Ingredient Serving Size Servings
Beef Steak 1 cubic inch boneless cooked 1.5
Garlic Pepper 1/4 tsp 1.0
Black Pepper 1 dash 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.15 oz skunk cabbage, 0.2 cups of carrots (cooked), and 0.0065 lbs of white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a typical amount of carbs. Here, almost 77 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 95% of all foods we analyzed have a greater carbs percentage. This recipe has the same amt of carbs as foods like mackerel, ground chicken and sardines with a carbs/calorie ratio of 0.37%, which is a limited amount. 0.0033% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Bacon (Dickey's Barbecue), Chicken Bologna Pork and Beef Added (Gwaltney), All Natural Quarter-Pound Turkey Burgers (Jennie-O)

  • How much cholesterol are in 1 serving?

    Around 92% of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a average amt of cholesterol. In this case, almost 59 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a steep amount of cholesterol with 64.79 mg per 200 calories, it contains the same amount as chicken wings, ground turkey and snapper. 1.16% of your DRV (Daily Recommended Value) will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Spicy Chicken (Pei Wei), Ribeye (12 oz) (Longhorn Steakhouse), Orange Peel Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by a serving of this recipe. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as frostings, octopus and sodas. This recipe has less fiber than around 100 percent of all foods in our system. Similarly, compared to foods in its food group, this recipe has a poor amount of fiber. Here, about 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Asian Style Orange Chicken (Jenny Craig), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a wonderful amt of protein. In this case, nearly 37% of foods in this food group have a greater protein percentage. In the same way, nearly 8 percent of all foods in our entire database have a greater ratio of protein to calories. 1.17 g is 2.35% of your daily recommended value of protein for a healthy individual. Having a high degree of protein with a protein/calorie ratio of 43.67%, it is around the same degree as cocktails, chili and corned beef.

    Overall Score

    Very High

    Alternatives: Real Bacon Bits 50% Less Fat (Hormel), Off The Bone Oven Roasted Turkey Breast (John Morrell), Honey Ham (Castle Wood Reserve)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a unreasonable degree of saturated fat. In this case, nearly 77% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 83% of all foods in our database have a lower saturated fat/calories ratio. This recipe has the same amt of saturated fat as foods like cream cheese, ribs and gorgonzola cheese containing 2.35 g per 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast Slices (Butterball), Hickory Smoked Beef Jerky (Jack Link's), Canadian Bacon (Jones Dairy Farm)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like carrot cake, flounder and potato bread with a sodium/calorie ratio of 149.3%, which is an average amount. This recipe has less sodium than approximately 52% of all foods we analyzed. Likewise, this recipe has a ordinary quantity of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than about 82% of other foods. 0.67% of your daily recommended consumption of sodium will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Chicken Marinara (Energy Kitchen), Dark Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amt of sugar. Here, roughly 100% of foods in this food group have a greater sugar ratio. In the same way, this recipe has less sugar than around 100 percent of all foods in our database. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lamb, blue cheese and egg yolks. For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Parmesan Garlic Classic Wings (20 Piece) (Checkers), Roasted Turkey (Boston Market), Pepperoni (Gallo Salame)