How many calories are in Microwave Tofu Banana Bread (Recipe)

459Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 459
  • Fat: 8.8g
  • Carbs: 86.3g
  • Protein: 14.3g

This recipe serves 2 people.

Ingredient Serving Size Servings
Extra Firm Silken Tofu 100 g 0.005
Chocolate Chip Cookie Dough 1 portion of dough spoon from roll 2.0
Falafel Mix 1/4 cup dry 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    459 calories are in 1 serving - it is equivalent to 41.73 oz red hot chili peppers (raw), 22.95 cups of zucchini (diced), and 2.67 lbs of tomato puree.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 86.3 g is 28.77% of your daily limit. Roughly 25% of all foods in our system have a greater ratio of carbs to calories. Likewise, this recipe has a steep amt of carbs compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of carbs to calories. This recipe has the same degree of carbs as foods like toast, brownies and artichokes with 37.6 grams per 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Backyard Black Angus Burgers (Sam's Choice), Thick 'N Tasty Burger (HEB), The Great Organic Hot Dog (Applegate Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving of this recipe. Roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this recipe has a insubstantial quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as energy drinks, sorbet and whole cereals.

    Overall Score

    Low

    Alternatives: Veggie Spring Roll (Panda Express), Awadhi Aloo Mutter (Kohinoor), Kasmiri Rajma (Kohinoor)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like donuts, rice and chicken wings with a fiber/calorie ratio of 0.85%, which is a serviceable amount. 15.6% of your recommended limit per day of fiber will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a respectable degree of fiber. Here, about 60 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than around 42 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Portabella Veggiburger (Franklin Farms), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Grillers Vegan (Morningstar Farms)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 12.46%, it contains the same amt as energy drinks, muffins and gluten free breads. 28.6% of your daily recommended intake will be filled by this recipe. This recipe has less protein than approximately 54% of all foods in our database. Likewise, compared to foods in its food group, this recipe has a below average quantity of protein. In this case, roughly 83% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patty (Morningstar Farms), Natural Big Apple Hot Dogs (Applegate Farms), Chicken Taco - Soft Shell (Green Burrito)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a trivial degree of saturated fat. In this case, just 10 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 59 percent of all foods among all food groups have a greater saturated fat percentage. With a saturated fat/calorie ratio of 5.1%, this recipe has a considerable level of saturated fat (it has the same amount as foods like hummus, turnips and soy yogurt).

    Overall Score

    Moderate

    Alternatives: Chipotle Franks (Tofurky), Korma Indian Meal Kit (Gourmantra Foods), Chicken Fajita Taco (Dark) (Taco Cabana)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a average amount of sodium. In this case, roughly 43 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this recipe has less sodium than about 36 percent of all foods in our entire database. Having a moderate-high amount of sodium at 1062.09 mg per 500 calories, it is around the same degree as dumplings, grilled chicken and rye bread. For a healthy female, 975 mg is 40.62% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Pico Enchilada (Carlos O'Kellys), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like french dressing, cabbage and almond milk with 26.8 g per 600 calories, which is a stiff amount. 20.5 g is 51.25% of your daily recommended consumption of sugar for a healthy person. Nearly 61% of all foods among all food groups have a lower sugar ratio. In the same way, this recipe has a enormous amt of sugar compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Bacon Cheeseburger Thin Crust Pizza (Large) (Godfather's Pizza), Baja Chicken Burrito (Baja Fresh Mexican Grill), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)