How many calories are in Great Value Microwaveable Golden Whole Kernel Corn

70Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has about the same amount of calories as 0.92 large artichokes (raw), 259.26 g of savoy cabbage (raw), and 14.0 spear pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 68 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this food has a considerable quantity of carbs compared to foods in its food group. In this case, around 43% of other foods in this food group have a lower carbs ratio. For most people, 12 g is 4% of your daily recommended consumption. Having a immoderate amt of carbs at 68.57 g per 400 calories, it contains the same amt as flour, radishes and okra.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Spanish Manzanilla Olives (Stop & Shop), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like whole wheat bagels, strawberries and chocolate with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (vegetables), this item has a minute amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, just 0% of all foods in our database have a lower cholesterol percentage. 0 milligrams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Roma Tomatoes, Spicy Coleslaw, Steamed Broccoli (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a proficient amount of fiber. In this case, almost 29% of other foods in this food group have a lower fiber ratio. But, nearly 87 percent of all foods among all food groups have a lower ratio of fiber to calories. 8% of your daily limit will be met by this food/serving size. With a fiber/calorie ratio of 2.86%, this food has a high level of fiber (it has the same amount as foods like stir frys, cabbage and pasta sauce).

    Overall Score

    Very High

    Alternatives: Frozen Chopped Green Peppers (HEB), Organic Diced Tomatoes (Hunt's), Wisconsin Blend Vegetables (Roundy's)

  • How much protein are in 1 serving?

    2% of your daily recommended value will be filled by 1 serving. Nearly 76% of all foods we analyzed have a greater protein/calories ratio. Similarly, compared to foods in its food group, this item has a decent degree of protein. Here, within its own food group, this item has less protein than around 83 percent of other foods. This item has the same degree of protein as foods like rum, nectar and brown sugar with a protein/calorie ratio of 5.71%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Organic Baby Arugula Clamshell (Fresh Express), Extra Long Asparagus Spears (Kroger), Simply Steam Asparagus Cuts (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as flounder, lobster and alcohol.

    Overall Score

    Low

    Alternatives: Fire Roasted Yellow & Red Peppers (Trader Joe's), Pepper and Onion Mix (Wegmans), Eggplant - Raw

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sodium than almost 44% of other foods. Similarly, this food has less sodium than nearly 27 percent of all foods in our entire database. With a sodium/calorie ratio of 257.14%, this item has a stiff level of sodium (it has the same degree as foods like mixed vegetables, melt sandwiches and roast chicken). 7.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Asparagus Spears (Pictsweet), Cooked Carrots (Cracker Barrel Old Country Store), Valley Fresh Steamers Cut Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate degree of sugar. Here, roughly 38 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 60% of all foods in our entire database have a lower ratio of sugar to calories. With 17.14 grams per 400 calories, this item has a considerable level of sugar (it has the same quantity as foods like rye bread, veggie burgers and cornbread). 7.5% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Steam Supreme Broccoli & Rice with 3 Cheese Sauce (Veg-All), Asparagus Spears (Cub Foods), Shallot