How many calories are in Whole Foods Market Mid Eastern Cous Cous

190Calories

Per Serving

Number of Calories: Based on 1/4 dry serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories (0 kilojoules), 1 serving has about the same amount of calories as 4.22 oz paella, 0.48 cups of lasagna with chicken or turkey, and 140.74 g of spinach macaroni.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 40 grams is 13.33% of your daily recommended limit of carbs. This food has the same degree of carbs as foods like barbecue sauce, lemonade and pumpkins at 126.32 grams for every 600 calories, which is a high amount. Compared to foods in its food group, this specific food has a high quantity of carbs. In this case, approximately 89 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 86 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Seafood Paella

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as rice noodles, red wine and cucumbers. 0% of your recommended limit per day will be met by 1 serving. Around 100% of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, this item has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: 36 Rotini Pasta (Rienzi), Aurora Polenta (San Remo), Hamburger Helper - Tomato Basil Penne (Betty Crocker)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) of fiber for most individuals. This specific food has the same amt of fiber as foods like baked potatoes, chips and curries with 2.11 grams for every 200 calories, which is a magnificent amount. This item has a superb amount of fiber compared to foods in the same food group. Here, nearly 32% of foods in this food group have a greater fiber percentage. In the same way, nearly 64% of all foods in our entire system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Cup Noodles Spicy Chili Chicken Flavor (Nissin), Garden Vegetable Pasta (Kashi), Chicken Chow Mein (Eating Right)

  • How much protein are in 1 serving?

    6 g is 12% of your DRV (Daily Recommended Value) of protein for most individuals. This specific food has a proficient amt of protein compared to foods in the same food group. In this case, about 27% of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 53 percent of all foods in our database have a greater protein/calories ratio. Having a proficient amount of protein at 15.79 grams per 500 calories, it contains the same amt as strawberries, hash browns and orange juice.

    Overall Score

    Moderate

    Alternatives: Spaghetti Noodles Low Carb (Mission Foods), Mom's Skillet Chicken and Rice, Carb Helper Hamburger Buns (King Soopers)

  • How much sodium are in 1 serving?

    This item has a modest degree of sodium compared to foods in its food group. In this case, merely 14% of other foods in this food group have a lower sodium percentage. Likewise, at most 6% of all foods among all food groups have a lower ratio of sodium to calories. 3 milligrams is 0.12% of your DRV (Daily Recommended Value) for most men and women. This food has the same amt of sodium as foods like champagne, prunes and kiwifruit with 3.16 milligrams per 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Quick Cook Macaroni Style (San Giorgio), Dan-Dan Noodles (P.F. Chang's), 42 Pasta Shells (Rienzi)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this food has a small degree of sugar. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, merely 0 percent of all foods in our database have a lower ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a miniscule level of sugar (it has the same amt as foods like parmesan cheese, calamari and feta cheese).

    Overall Score

    Low

    Alternatives: Premium White Rice (Minute), Spanish Rice (El Pollo Loco), Jambalaya Rice Mix (Great Value)