Middle Eastern Bean Dip Nutritional Analysis and Facts (Recipe)

290Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 290
  • Fat: 9.3g
  • Carbs: 43.4g
  • Protein: 10.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tsp 2.0
Onions - Cooked 1 slice, medium 1.0
Water 1 cup (8 fl oz) 1.0
Tomato Paste 1 can 0.5
Lemon Juice 1 cup 0.5
Olive Oil 1 tbsp 1.0
Garlic 1 clove 3.0
Tahini Sesame Butter Seeds 1 tbsp 1.0
Cumin 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 1 serving - it is equivalent to 7.44 cups of beet greens (cooked), 4.26 lbs of green leaf lettuce, and 3.58 cups of shiitake mushrooms (fresh, stems removed, caps sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 58 percent of all foods we analyzed have a lower carbs ratio. Likewise, this recipe has a moderate amount of carbs compared to foods in the same food group. In this case, almost 28% of other foods in this food group have a lower carbs ratio. This recipe has the same amt of carbs as foods like pepperoni pizza, ice creams and ravioli with a carbs/calorie ratio of 59.86%, which is a reasonable amount. 14.47% of your daily recommended consumption of carbs will be achieved by this recipe.

    Overall Score

    Moderate

    Alternatives: Pickles (Burger King), Grape Tomatoes (Romano's Macaroni Grill), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This recipe has a minute amt of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this recipe has less cholesterol than around 100% of all foods in our database. For most individuals, 0 milligrams is 0% of your daily recommended limit of cholesterol. Having a inconsiderable quantity of cholesterol at 0 mg for every 600 calories, it has the same amount as licorice, granola bars and apple pie.

    Overall Score

    Low

    Alternatives: Sweet Peas (Kroger), Baby Lima Beans (Fred Meyer), French Fried Onions (French's)

  • How much fiber are in 1 serving?

    This recipe has a solid amt of fiber compared to foods in the same food group. Here, around 68% of foods in this food group have a greater ratio of fiber to calories. But, nearly 11% of all foods we analyzed have a greater fiber ratio. Having a vast amount of fiber with a fiber/calorie ratio of 3.14%, it has the same amount as peppers, sauerkraut and okra. For a healthy individual, 9.1 g is 36.4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Yellow Onion, Baby Brussel Sprouts & Butter Sauce, Fire Roasted Whole Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    This recipe has a serviceable degree of protein compared to foods in the same food group. Here, about 53 percent of foods in this food group have a greater protein percentage. Similarly, roughly 46 percent of all foods in our entire system have a greater protein percentage. 21.4% of your daily recommended limit of protein will be met by this recipe. Having a solid quantity of protein with a protein/calorie ratio of 14.76%, it is around the same degree as jalapenos, nectarines and hash browns.

    Overall Score

    Moderate

    Alternatives: Premium Petite Brussels Sprouts (Hanover), Steam Select Asparagus Spears (Private Selection), California Blend (Hanover)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3.72%, it is around the same amt as carrot cake, cabbage and hemp milk. This recipe has a very high degree of saturated fat compared to foods in its food group. Here, around 17 percent of foods in this food group have a greater saturated fat percentage. However, this recipe has less saturated fat than roughly 64% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Red Peppers, Sweet - Cooked, Green Leaf Lettuce (Garden Cuts), Lightly Salted Crunchy Green Beans (Trader Joe's)

  • How much sodium are in 1 serving?

    Approximately 38 percent of all foods in our database have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this recipe has a moderate quantity of sodium. In this case, nearly 53 percent of other foods in this food group have a lower ratio of sodium to calories. For most men and women, 592 milligrams is 24.67% of your daily recommended intake. With a sodium/calorie ratio of 204.14%, this recipe has an above average level of sodium (it has the same quantity as foods like rye bread, fried rice and cod).

    Overall Score

    High

    Alternatives: Ginger - minced, Artichoke Hearts (Pastene), Green Bell Peppers (Souper Salad)

  • How much sugars are in 1 serving?

    11.5% of your daily recommended consumption will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a below average degree of sugar. Here, within its own food group, this recipe has less sugar than about 76 percent of other foods. Likewise, about 57 percent of all foods in our entire database have a greater sugar percentage. Having a reasonable amount of sugar with 4.76 g for every 300 calories, it contains the same amt as black beans, herring and breadsticks.

    Overall Score

    Moderate

    Alternatives: Shiitake Dried Black Mushrooms (Dynasty), Lettuce (Steak Escape), Hearts of Palm (Trader Joe's)