How many calories are in Middle Eastern White Beans (Recipe)

229Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 229
  • Fat: 5.3g
  • Carbs: 36.5g
  • Protein: 10.6g

This recipe serves 6 people.

Ingredient Serving Size Servings
Kidney Beans 1 cup 1.5
Tomato Paste 1 tbsp 3.0
Barbecue Sauce 1 tbsp 1.0
Garlic 1 clove 3.0
Onions - Cooked 1 slice, medium 3.0
Cumin 1 tsp 1.0
Olive Oil 1 tbsp 2.0
Beef Broth or Bouillon (Canned) 1 can 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    229 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.72 cups of country style baked beans, 1.21 cups of black beans, and 1.01 cups of black beans (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a ordinary amount of carbs. Here, at most 20 percent of other foods in this food group have a lower carbs ratio. On the other hand, this recipe has less carbs than about 37% of all foods in our database. 12.17% of your daily limit will be fulfilled by a serving of this recipe. With a carbs/calorie ratio of 63.76%, this recipe has a moderate-high level of carbs (it has the same amt as foods like hot chocolate, granola and baked potatoes).

    Overall Score

    High

    Alternatives: Steam & Serve Beans with a Twist (Birds Eye), Pinto Beans (S&W), All Natural Vegan Bengal Lentils (Tasty Bite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a meager quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 100 percent of all foods we analyzed have a greater cholesterol ratio. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as apple cider, red wine and kidney beans.

    Overall Score

    Low

    Alternatives: Pinto Beans (La Preferida), French Beans (GreenLine), Brown Sugar Baked Beans

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a low amount of fiber. In this case, only 2 percent of other foods in this food group have a lower ratio of fiber to calories. But, this recipe has less fiber than almost 53 percent of all foods we analyzed. 5.6% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this recipe. Having a considerable quantity of fiber with 2.45 grams for every 400 calories, it contains the same degree as turkey, cakes and sherbet.

    Overall Score

    Moderate

    Alternatives: Edamame (Green Soybeans) - Cooked (Wel-Pac), Organic Black Beans (Nature's Promise), Seasoned Butter Beans (Allens)

  • How much protein are in 1 serving?

    Having an above average degree of protein with a protein/calorie ratio of 18.52%, it is around the same amt as smoothies, pasta sauce and turnover. For a healthy male, 10.6 grams is 21.2% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this recipe has a decent amt of protein. In this case, within its own food group, this recipe has less protein than around 80 percent of other foods. But, about 35 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Chick Peas (Garbanzos) (La Preferida), Cannellini Beans (Hannaford), Pinto Beans (Goya)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.75%, this recipe has a fair level of saturated fat (it has the same degree as foods like turkey, figs and litchis). Compared to foods in its food group, this recipe has a unreasonable quantity of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 20% of other foods. On the other hand, this recipe has less saturated fat than about 67 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Dads' Gather Around Christmas Punch, Organic Soup Beans with Beans, Barley and Lentils (Westbrae Natural), Jalapeno Beans (Dickey's Barbecue)

  • How much sodium are in 1 serving?

    Around 56 percent of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in the same food group, this recipe has a safe quantity of sodium. Here, within its own food group, this recipe has less sodium than nearly 76% of other foods. With a sodium/calorie ratio of 181.66%, this recipe has a fair level of sodium (it has the same amt as foods like yogurt, lettuce and potato skins). For most people, 416 milligrams is 17.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Green Lentils (Henry's Farmers Market), Dried Black Beans (Kroger), Organic Green Lentils (Harris Teeter)

  • How much sugars are in 1 serving?

    8.5% of your daily recommended limit of sugar will be met by a serving of this recipe. Compared to foods in the same food group, this recipe has a moderate quantity of sugar. In this case, within its own food group, this recipe has less sugar than nearly 44 percent of other foods. Likewise, this recipe has less sugar than about 59% of all foods in our system. With 2.97 g per 200 calories, this recipe has a considerable level of sugar (it has the same degree as foods like macaroni, enchiladas and pita bread).

    Overall Score

    Moderate

    Alternatives: Refried Red Beans (Goya), Refried Beans (Platter) (Small) (Taco Bueno), Canned Black Beans (Progresso)