Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories (120 kcal) are in 1 cup - it has approximately the same amount of calories as 0.28 wrap chicken breast wrap, 46.15 g of cracked wheat bread, and 1.54 oz white pita bread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 44 percent of other foods. In the same way, this item has less carbs than nearly 24% of all foods in our system. For most individuals, 23 g is 7.67% of your daily recommended value. At 115 g for every 600 calories, this food has a stiff level of carbs (it has the same amt as foods like blueberry pie, brownies and potato bread).

  Overall Score

  High

  Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. Having a miniscule amount of cholesterol at 0 mg for every 300 calories, it is around the same quantity as raisin bread, fruit and water chestnuts. Just 0% of all foods in our entire database have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a limited amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage.

  Overall Score

  Low

  Alternatives: Fitness Crunch Cereal (Wegmans), Hard Granola Bars, Cranberry & Pumpkin Loaf (Trader Joe's)

• How much fiber are in 1 serving?

  3 g is 12% of your DRV (Daily Recommended Value) of fiber for most people. This specific food has the same amt of fiber as foods like hummus, strawberries and tempeh with a fiber/calorie ratio of 2.5%, which is a very high amount. Compared to foods in the same food group (breads and cereals), this specific food has a outstanding amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 20 percent of other foods. Similarly, roughly 15 percent of all foods in our entire system have a greater fiber/calories ratio.

  Overall Score

  Very High

  Alternatives: Berry Blossoms (Kashi), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), 100% WholeGrains 12 Grain Bread (Dempster's)

• How much protein are in 1 serving?

  Having a favorable degree of protein containing 4.17 g for every 100 calories, it has the same quantity as candies, blueberries and water chestnuts. Around 40% of all foods in our database have a greater protein ratio. Likewise, this item has a above average degree of protein compared to foods in the same food group. Here, nearly 21% of foods in this food group have a greater protein ratio. For a healthy individual, 5 g is 10% of your daily recommended value.

  Overall Score

  Moderate

  Alternatives: Original Wraps (Fit & Active), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

• How much saturated fat are in 1 serving?

  Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as broth, corn on the cob and crackers. Only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a minimum amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 100% of other foods.

  Overall Score

  Low

  Alternatives: Italian Round (LaBrea Bakery), Soft-Crusted Multigrain Bread (Wegmans), Italian Bread (D'Annunzio's)

• How much sodium are in 1 serving?

  Having a fair quantity of sodium with a sodium/calorie ratio of 133.33%, it is around the same degree as frozen yogurt, bagels and mahi mahi. 6.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has less sodium than almost 55% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than around 70% of other foods.

  Overall Score

  Moderate

  Alternatives: Corn Taco Shells (Hy-Top), Blancas Corn Tortillas (El Milagro), Buttermilk Biscuit (Chicken Out Rotisserie)

• How much sugars are in 1 serving?

  Roughly 40% of all foods in our entire database have a greater sugar ratio. In the same way, this specific food has a moderate-high amt of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than roughly 27 percent of other foods. This food has the same degree of sugar as foods like red wine, cheese pizza and mashed potatoes with a sugar/calorie ratio of 16.67%, which is a considerable amount. 12.5% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Light Garden Spinach Flatout Wrap (Flatout), Garlic and Cheese Bread Sticks (Trader Giotto's)