How many carbs are in Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 31g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has the same amount of calories as 1.23 oz oats corn and wheat maples flavored squares cereal, 1.15 slices of essential 7-grain bread, and 31.65 g of chocolate coated granola bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 16% of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in the same food group, this item has a stiff quantity of carbs. Here, within its own food group, this item has less carbs than almost 23 percent of other foods. 31 grams is 10.33% of your daily recommended consumption for a healthy person. Having a high amount of carbs with a carbs/calorie ratio of 82.67%, it has the same quantity as maple syrup, teriyaki sauce and whole cereals.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a miniscule amount of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. This item has the same amt of cholesterol as foods like marshmallows, coffee and nectar with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Salted Nut Roll (Pearson's Candy Company), Fruity Ringlets Cereal (Eating Right), Nice Biscuits (Peek Freans)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.67%, this item has a premium level of fiber (it has the same quantity as foods like carrots, kale and sprouted breads). 16% of your daily recommended consumption of fiber will be filled by this specific serving size. Compared to foods in its food group, this specific food has a immense quantity of fiber. Here, within its own food group, this specific food has less fiber than about 17 percent of other foods. Likewise, this item has less fiber than nearly 14 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cocoa Puffs (General Mills), Light Wheat Bread (Southern Home), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. Compared to foods in the same food group, this item has a proficient amount of protein. In this case, around 33% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than approximately 59% of all foods in our system. This food has the same quantity of protein as foods like horseradish, onions and litchis with a protein/calorie ratio of 10.67%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Nine Grain Bread (Sunflower Farmers Market), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower saturated fat ratio. In the same way, this item has a miniscule amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, just 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pancakes, puddings and white rice.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (Cascade Pride), Shrimp Flavored Chips, Cinnamon Crunch Cereal (Great Value)

  • How much sodium are in 1 serving?

    For most individuals, 5 mg is 0.21% of your DRV (Daily Recommended Value) of sodium. Having a limited amt of sodium with 3.33 mg for every 100 calories, it has the same amt as red wine, nectarines and prunes. About 93 percent of all foods in our system have a greater sodium percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a trivial amount of sodium. Here, at most 4% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Salt Free 100% Rye Bread (French Meadow Bakery), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    This specific food has a inconsiderable quantity of sugar compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than roughly 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This item has the same amt of sugar as foods like smoked salmon, chicken thighs and mozzarella cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fat Free Parmesan Ranch Croutons (Fresh Gourmet), Homemade Taste Flour Tortillas (Wrap Size) (La Favorita), Rustic Baguette (Wildflower Bread Company)