Calorie Content in Cheetos Mighty Zingers - Ragin' Cajun & Tangy Ranch

310Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 310
  • Fat: 21g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1 package - it is equivalent to 1937.5 g of turnips, 1347.83 g of pokeberry shoots, and 5.74 cups of carrots (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 72% of all foods in our entire system have a greater carbs/calories percentage. Likewise, this item has a mild amount of carbs compared to foods in the same food group. Here, almost 76% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amt of carbs as foods like falafel, chicken and greek yogurt with 33.55 g per 400 calories, which is a reasonable amount. 8.67% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Omega-3 Fish Oil (Member's Mark), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Zero Carb Isopure Drink - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, this food has less cholesterol than roughly 100% of all foods in our system. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mandarin oranges, corn chips and mashed potatoes. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Roasted Peppers (The Counter), Sourdough Starter III, Melba Snacks Sea Salt (Old London)

  • How much fiber are in 1 serving?

    This food has a good amount of fiber compared to foods in the same food group. Here, about 62% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than about 64% of all foods in our entire database. 1 grams is 4% of your daily recommended limit of fiber for most people. This item has the same quantity of fiber as foods like hard boiled eggs, squid and jambalaya containing 1.29 g for every 400 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Mocha Ready to Drink (Lindora), Day Break Strawberry Banana Shake (Atkins), Oriental Stir-fry (Birds Eye)

  • How much protein are in 1 serving?

    Having a typical amt of protein with a protein/calorie ratio of 3.87%, it has the same amount as olives, cranberry juice and pears. Compared to foods in its food group, this item has a respectable amount of protein. Here, approximately 74% of foods in this food group have a greater ratio of protein to calories. Likewise, merely 17% of all foods in our system have a lower protein/calories ratio. For a healthy male, 3 g is 6% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Modest

    Alternatives: Nutritional Shake Mix - French Vanilla (Herbalife), KFC Red Beans with Sausage and Rice (KFC), HMR 800 Chocolate Shake (HMR)

  • How much saturated fat are in 1 serving?

    Almost 43 percent of all foods in our entire system have a greater saturated fat ratio. In the same way, this item has a unreasonable amt of saturated fat compared to foods in the same food group (other). Here, within its own food group, this item has less saturated fat than roughly 35 percent of other foods. Having a moderate amount of saturated fat with 5.65 g per 500 calories, it contains the same degree as miso soup, most beverages and french fries.

    Overall Score

    Moderate

    Alternatives: Fat Free Caramel Corn Cakes (Stop & Shop), 100 Calorie Pack Twinkie Bites (Hostess), Brown Rice Marshmallow Treats - Raspberry Jubilee (Glenny's)

  • How much sodium are in 1 serving?

    23.75% of your recommended limit per day of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this food has a unreasonable amt of sodium. In this case, nearly 28 percent of foods in this food group have a greater sodium percentage. Similarly, almost 56% of all foods in our entire database have a lower sodium ratio. With a sodium/calorie ratio of 183.87%, this specific food has an average level of sodium (it has the same degree as foods like donuts, iced tea and pastries).

    Overall Score

    Moderate

    Alternatives: Original Powder Creamer (Coffee-Mate), Coffee House Inspirations - Dark Chocolate Cream (International Delight), Arginine Extreme (Advocare)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like colby cheese, octopus and swordfish at 1.29 grams per 400 calories, which is a mild amount. 2.5% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a modest amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than approximately 84% of other foods. Similarly, roughly 80% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: 1.M.R One More Rep (BPI Sports), Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.), Nitrean - Vanilla (At Large Nutrition)