How many calories are in Mikael's Wassal (Recipe)

101Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 101
  • Fat: 0.1g
  • Carbs: 25.2g
  • Protein: 0.1g

This recipe serves 48 people.

Ingredient Serving Size Servings
Apple Cider 100 g 0.01
Cinnamon 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    101 calories are in 1 serving - it is equivalent to 107.45 g of white sweet corn, 1262.5 g of cooked sauerkraut, and 16.83 stalk of medium celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.4% of your daily limit will be achieved by this recipe. This recipe has a enormous amount of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than roughly 9% of other foods. Likewise, around 6% of all foods in our database have a greater ratio of carbs to calories. Having a enormous quantity of carbs with a carbs/calorie ratio of 99.8%, it contains the same quantity as cherries, sorbet and crispbread.

    Overall Score

    Very High

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Cod Liver Fish Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a miniscule level of cholesterol (it has the same degree as foods like beets, cauliflower and apple pie). 0% of your daily recommended consumption will be achieved by a serving of this recipe. This recipe has less cholesterol than nearly 100% of all foods in our system. Similarly, this recipe has a minimum degree of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fruit Roll-Ups - Flavor Wave (Betty Crocker), Basic Rye Bread, Light Fruit Cocktail (Harris Teeter)

  • How much fiber are in 1 serving?

    0.4% of your daily recommended consumption will be fulfilled by a serving of this recipe. Compared to foods in the same food group, this recipe has a considerable degree of fiber. In this case, within its own food group, this recipe has less fiber than roughly 67 percent of other foods. Likewise, this recipe has less fiber than roughly 68% of all foods in our entire database. This recipe has the same amt of fiber as foods like french dressing, catfish and iced coffee with a fiber/calorie ratio of 0.1%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Smart Deli Pepperoni Style (Lightlife Foods), White Self-Rising Corn Meal Mix (Martha White)

  • How much protein are in 1 serving?

    0.2% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. This recipe has a acceptable amount of protein compared to foods in its food group. In this case, about 80 percent of foods in this food group have a greater ratio of protein to calories. In the same way, just 12% of all foods in our database have a lower protein/calories percentage. With a protein/calorie ratio of 0.4%, this recipe has a respectable level of protein (it has the same amount as foods like relish, ketchup and ice pop).

    Overall Score

    Modest

    Alternatives: BBQ Pork Rinds (Grippo's), Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this recipe has a minimum amt of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as maple syrup, pickles and anchovies.

    Overall Score

    Low

    Alternatives: World Cafe Belgian Chocolate Toffee Coffee Creamer (Coffee-Mate), Cubed Herb Seasoned Stuffing (Pepperidge Farm), Sugar Free Caramel Topping (Smucker's)

  • How much sodium are in 1 serving?

    This recipe has a modest amount of sodium compared to foods in the same food group. In this case, at most 14% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 89% of all foods in our system have a greater sodium ratio. Having a mild quantity of sodium containing 51.49 mg per 400 calories, it contains the same amount as smoothies, pears and walnuts. For a healthy female, 13 milligrams is 0.54% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: English Almond Toffee Coffee Creamer (International Delight), Honey Bar - Sesame (Mariani), Non-Dairy Extra Rich Creamer (Great Value)

  • How much sugars are in 1 serving?

    For a healthy female, 19.9 g is 49.75% of your daily recommended intake. This recipe has the same quantity of sugar as foods like apricots, pickles and prunes with a sugar/calorie ratio of 78.81%, which is a high amount. Compared to foods in the same food group, this recipe has a inordinate quantity of sugar. In this case, about 89 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this recipe has less sugar than nearly 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Self-Rising Corn Meal Mix (Aunt Jemima), Pan-Seared Tilapia, Capers (Mezzetta)