How many calories are in Rozzano Milano Salame

80Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 slices - it is the same (calorie-wise) to 1.27 cups of endive (cooked), 8.0 oz fiddlehead ferns (raw), and 0.26 cups of cooked soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value of carbs will be achieved by this food/serving size. Compared to foods in its food group, this food has a meager amt of carbs. In this case, only 0% of other foods in this food group have a lower carbs ratio. In the same way, just 0% of all foods we analyzed have a lower carbs ratio. Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as chicken thighs, egg yolks and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Beef Steak, Hot New York Style Pastrami Slimwich (Jason's Deli), Uncured Bacon (Oscar Mayer)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for most people. This food has the same amt of fiber as foods like yogurt, turkey breast and turnover at 0 grams for every 100 calories, which is a insubstantial amount. Compared to foods in its food group, this item has a insubstantial amt of fiber. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, about 100 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Chicken & Dumplings (Banquet)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a low quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 100% of all foods in our entire system have a greater ratio of sugar to calories. Having a trivial degree of sugar with 0 grams for every 500 calories, it has the same quantity as hash browns, cheddar cheese and oysters. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Thinly Sliced Roast Beef (Great Value), Chicken Liver, Pollo Asado (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For a healthy person, 17 mg is 5.67% of your recommended limit per day. Compared to foods in its food group, this food has a average amt of cholesterol. In this case, nearly 61 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, nearly 15% of all foods in our database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 21.25%, this specific food has a very high level of cholesterol (it has the same degree as foods like blue cheese, colby cheese and cream).

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Grilled Chicken Buffalitos (Buffalo Wild Wings), Chicken Tenders (Kid's) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This item has less protein than nearly 10% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a proficient amount of protein. Here, about 44 percent of foods in this food group have a greater protein ratio. Having a very high amount of protein with a protein/calorie ratio of 40%, it has the same amount as calzones, hard boiled eggs and tempeh. 8 grams is 16% of your daily recommended consumption for a healthy female.

    Overall Score

    Very High

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Center Cut Bacon Thick Sliced (Kunzler)

  • How much saturated fat are in 1 serving?

    This item has a inordinate quantity of saturated fat compared to foods in the same food group (meat). In this case, approximately 81% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than about 14% of all foods in our system. Having a high amt of saturated fat containing 15 g for every 600 calories, it is around the same degree as chilaquiles, egg yolks and croissants.

    Overall Score

    Very High

    Alternatives: Deli Premium Portions Sun Dried Tomato Turkey Breast (Jennie-O), Chicken Breast Meat for Fajitas (Schwan's), Dak 97% Fat Free Premium Sliced Ham with Natural Juices (Plumrose)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of sodium. In this case, within its own food group, this specific food has less sodium than roughly 16% of other foods. In the same way, this item has less sodium than almost 7 percent of all foods in our system. This food has the same amt of sodium as foods like greek salad, mustard and pilaf with 3062.5 milligrams for every 500 calories, which is a extreme amount. For a healthy female, 490 mg is 20.42% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Dallas Fillet (8 oz) (Texas Roadhouse), Rotisserie Half Chicken with Skin (La Madeleine)