Calorie Content in Holsum Milano The Real Italian Enriched Seeded Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 25.16 g of egg, cheese and sausage on biscuit, 0.96 oz toasted low sodium or no salt white bread, and 0.52 slices of garlic texas toast.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, around 54% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 25 percent of all foods we analyzed have a greater carbs/calories percentage. 15 g is 5% of your recommended limit per day for most people. Containing 112.5 grams for every 600 calories, this food has a moderate-high level of carbs (it has the same degree as foods like toast, sourdough bread and noodle soup).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. This item has the same quantity of cholesterol as foods like whole wheat bagels, soy nuts and gluten free breads with a cholesterol/calorie ratio of 0%, which is a limited amount. Roughly 100 percent of all foods among all food groups have a greater cholesterol ratio. Likewise, compared to foods in the same food group, this food has a low quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Orange Sushi Wraps (Roland), 100 Calorie Plain Bagels (Thomas'), Biscuit (Denny's)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be filled by 1 serving. Nearly 68 percent of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this specific food has a respectable degree of fiber. In this case, about 43 percent of foods in this food group have a greater ratio of fiber to calories. At 6.25 grams per 500 calories, this specific food has a great level of fiber (it has the same quantity as foods like almond butter, crackers and litchis).

    Overall Score

    High

    Alternatives: Curves Chocolate Peanut Chewy Granola Bars (General Mills), Wheat Enriched Bread (OvenJoy), Four Bean Chili Wrap (Guiltless Gourmet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a superb amount of protein. Here, nearly 34 percent of foods in this food group have a greater protein/calories ratio. Similarly, about 54 percent of all foods in our database have a lower protein ratio. This item has the same degree of protein as foods like scones, guacamole and blackberries with a protein/calorie ratio of 15%, which is a considerable amount. 6% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Lobster Wrap (Uno Chicago Grill), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 100% of other foods. In the same way, this item has less saturated fat than approximately 100 percent of all foods in our system. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as miso soup, capers and pie crust.

    Overall Score

    Low

    Alternatives: Plain Thin Sliced Bagels (Nature's Own), Toasted and Buttered Rye Bread (Bob Evans), Cranberry Crunch Multigrain Cereal (Smart Menu)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium containing 1500 mg per 600 calories, it contains the same amount as quesadillas, nachos and waffles. This specific food has a inordinate amount of sodium compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sodium than about 16 percent of other foods. Likewise, almost 72% of all foods in our entire system have a lower sodium ratio. 200 mg is 8.33% of your recommended limit per day for a healthy person.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Frosted Shredded Wheat Cereal (Fiber One), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    Containing 7.5 grams per 600 calories, this item has a considerable level of sugar (it has the same quantity as foods like gyros, ribs and whole grains). Nearly 37 percent of all foods in our entire system have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a moderate degree of sugar. In this case, within its own food group, this item has less sugar than roughly 67 percent of other foods. For most people, 1 g is 2.5% of your recommended limit per day of sugar.

    Overall Score

    Moderate

    Alternatives: Wrap-itz Tortillas (Tam-x-ico's), Tostada Shells (Guerrero), 8 Grain Hot Cereal (Bob's Red Mill)