Calories in Milano The Real Italian Enriched Italian Bread (Holsum)

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.35 roll portuguese roll, 0.98 oz toasted bagels, and 0.67 bar hard almond granola bars.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a meager amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as candies, gravy and syrup.

    Overall Score

    Low

    Alternatives: Bagel Flats - Cinnamon (Pepperidge Farm), Fat Free Parmesan Ranch Croutons (Marie Callender's), Garlic Bread (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like green peas, hummus and tortellini with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This food has a low degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Likewise, this specific food has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Wheat Wrap (Jason's Deli), Cheese & Garlic Croutons (Marie Callender's), Dakota Style 12 Grain Bread (Country Hearth)

  • How much protein are in 1 serving?

    For most men and women, 3 g is 6% of your daily recommended intake of protein. With a protein/calorie ratio of 15%, this specific food has an ample level of protein (it has the same degree as foods like chocolate cake, dried fruit and chocolate chip cookies). Roughly 46% of all foods in our system have a greater ratio of protein to calories. Similarly, this specific food has a exceptional degree of protein compared to foods in the same food group. In this case, nearly 66 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Flatbread Multi-Grain with Flax (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be achieved by this food/serving size. With a sugar/calorie ratio of 5%, this food has an average level of sugar (it has the same amt as foods like chow mein, enchiladas and whole wheat breads). Compared to foods in the same food group (breads and cereals), this specific food has a moderate amt of sugar. In this case, approximately 67 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, around 37 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Ham & Egg Croissant (Kolache Factory), French Toast (Mimis Cafe)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a considerable amount of carbs. Here, within its own food group, this item has less carbs than around 46% of other foods. In the same way, this food has less carbs than about 25% of all foods in our entire database. 15 g is 5% of your daily recommended consumption for most individuals. This food has the same amount of carbs as foods like green peas, red potatoes and cakes with a carbs/calorie ratio of 75%, which is an above average amount.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has a average degree of fiber compared to foods in the same food group (breads and cereals). Here, about 43% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than around 32 percent of all foods we analyzed. 1 grams is 4% of your daily recommended limit for a healthy male. Having a wonderful amt of fiber with a fiber/calorie ratio of 1.25%, it contains the same amount as bagels, enchiladas and fruit salad.

    Overall Score

    High

    Alternatives: Lite Wheat Sandwich Buns (Kroger), Mini-Wheats Unfrosted Bite Size (Kellogg's), Light Stone Ground Wheat Bread (Aunt Hattie's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme amt of sodium. Here, approximately 84% of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than about 28% of all foods in our system. This specific food has the same quantity of sodium as foods like toast, chicken and cheese pizza with a sodium/calorie ratio of 250%, which is a immoderate amount. For a healthy person, 200 milligrams is 8.33% of your daily recommended consumption of sodium.

    Overall Score

    High

    Alternatives: Traditional Yellow Corn Tortillas (Tia Rosa), Shredded Wheat Original (Post), Buttermilk Biscuit (Chicken Out Rotisserie)