How many carbs are in Guiltless Gourmet Mild Black Bean Dip

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories, 1 serving has around the same amt of calories as 0.1 cups of low calorie salad dressing, 1.0 tbsp light ranch dressing, and 0.34 tbsp coconut vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 7 g is 2.33% of your daily recommended limit. This specific food has a stiff quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 61% of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 30% of all foods among all food groups have a greater carbs percentage. Having a unreasonable degree of carbs with 52.5 g per 300 calories, it is around the same quantity as sourdough bread, radishes and risotto.

    Overall Score

    High

    Alternatives: Mayonnaise (365), Canola Vegetable Oil, Cotija Queso Seco (Cacique)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, approximately 100% of all foods in our entire database have a greater cholesterol ratio. 0% of your daily recommended value will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like nutrition bars, coconuts and vinaigrette).

    Overall Score

    Low

    Alternatives: Au Jus Gravy (Albertsons), Fat Free Dill Dip (Scotsburn), Oatmeal Bread III

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 6 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a whopping quantity of fiber. In this case, nearly 5 percent of foods in this food group have a greater fiber ratio. Having a whopping quantity of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as mushrooms, flour and veggie burgers. 2 g is 8% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Traditional Mushroom Pasta Sauce (Best Choice), Traditional Pasta Sauce (Dei Fratelli), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's)

  • How much protein are in 1 serving?

    At 10 grams per 200 calories, this item has a fine level of protein (it has the same amount as foods like potatoes, rice and mousse). Nearly 33 percent of all foods in our entire database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a tremendous amount of protein. Here, within its own food group, this item has less protein than almost 5 percent of other foods. 4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Black Bean Dip (Wegmans), Tequila Salsa (The Silver Palate), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like lettuce, radishes and kale with a saturated fat/calorie ratio of 0%, which is a meager amount. This item has less saturated fat than nearly 100% of all foods in our system. Similarly, this item has a meager amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Sugar in the Raw Packets (Sugar in the Raw), Organic Fat Free Organic Pasta Sauce (365), Mustard'n Mayo Blend (Silver Spring)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 312.5%, it contains the same amount as pancakes, papayas and provolone cheese. Compared to foods in the same food group, this food has a considerable quantity of sodium. Here, about 47 percent of foods in this food group have a greater sodium ratio. In the same way, this food has less sodium than approximately 20 percent of all foods in our system. For a healthy individual, 125 mg is 5.21% of your recommended limit per day.

    Overall Score

    High

    Alternatives: All Natural Pure Pear Preserves (Braswell's), Fat Free Raspberry Vinaigrette (Salad Creations), Lingonberry Sauce (Ikea)

  • How much sugars are in 1 serving?

    Having a limited amount of sugar containing 0 grams for every 600 calories, it is around the same quantity as blue cheese, mackerel and vodka. At most 0 percent of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a miniscule amount of sugar. Here, almost 100% of foods in this food group have a greater sugar percentage. 0% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Sun-Dried Tomato Hummus (Bolani), Artichoke Jalapeno Dip (Trader Joe's), Jerry's Wings