How many calories are in Essensia Mild Buffalo Style Jumbo Chicken Wings

180Calories

Per Serving

Number of Calories: Based on 4 wings serving

  • Calories: 180
  • Fat: 13g
  • Carbs: 3g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 4 wings - it is equivalent to 1.32 lbs of collard greens (raw), 20.0 oz bean sprouts (raw), and 9.0 oz burdock root.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable amt of carbs. In this case, within its own food group, this specific food has less carbs than around 60% of other foods. In the same way, about 90 percent of all foods among all food groups have a greater carbs/calories ratio. For most people, 3 grams is 1% of your daily limit of carbs. Having a minute quantity of carbs with a carbs/calorie ratio of 6.67%, it has the same amt as olive oil, bison and poached eggs.

    Overall Score

    Low

    Alternatives: Beef Top Sirloin Steak (5 oz) (Omaha Steaks), Original Wings (10 Pieces) (Wing Zone), Campioni Brand Sandwich Pepperoni (Sugardale)

  • How much cholesterol are in 1 serving?

    For a healthy female, 50 milligrams is 16.67% of your daily recommended consumption. Compared to foods in the same food group (meat), this specific food has a considerable amount of cholesterol. Here, roughly 51% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than almost 10 percent of all foods we analyzed. This food has the same amt of cholesterol as foods like haddock, lobster and ground beef with 111.11 milligrams per 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Cheese and Ham Slice (Tesco), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a miniscule amt of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, roughly 100% of all foods in our system have a greater fiber percentage. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as anchovies, veal and relish. 0 grams is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this food has a fine level of protein (it has the same amount as foods like cantaloupe, fudge and leeks). 24% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this food has a considerable degree of protein. In this case, roughly 65% of foods in this food group have a greater ratio of protein to calories. But, nearly 80% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chicken Breast Fillets (Tyson Foods), Seasoned Stuffed Chicken Breast (Schwan's), Popcorn Chicken (Kid's) (El Pollo Loco)

  • How much saturated fat are in 1 serving?

    At 0 g for every 600 calories, this specific food has a minute level of saturated fat (it has the same amt as foods like roasted potatoes, baby carrots and stir frys). This item has a meager amount of saturated fat compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: 98% Fat Free Smoked Skinless Turkey Breast with Broth (Di Lusso), Garlic Butter Grilled Chicken Breast (Bob Evans), Deli Fresh Smoked Shaved Ham (Oscar Mayer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 483.33%, this food has a inordinate level of sodium (it has the same amt as foods like jalapenos, chicken breast and bisque). 36.25% of your daily recommended limit of sodium will be filled by this food/serving size. Compared to foods in its food group, this specific food has a immoderate quantity of sodium. In this case, approximately 77 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than around 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Skirt Steak (Publix), Lean Ground Beef 93/7 (HEB), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Merely 0 percent of all foods in our database have a lower sugar/calories ratio. In the same way, this food has a minimum amt of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. Having a limited degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as blue cheese, hard boiled eggs and provolone cheese.

    Overall Score

    Low

    Alternatives: Wilted Arugula Pork Salad, Chicken Breast - cubed, Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0'' Fat, Choice Grade)