Nutritional Value and Information

• How many carbs are in 1 serving?

  0 g is 0% of your recommended limit per day for most men and women. Compared to foods in its food group, this food has a insubstantial degree of carbs. In this case, within its own food group, this food has less carbs than roughly 100% of other foods. In the same way, this food has less carbs than roughly 100% of all foods we analyzed. Having a meager amt of carbs at 0 g per 200 calories, it contains the same quantity as herring, cheddar cheese and lamb chops.

  Overall Score

  Low

  Alternatives: Creamy Havarti Semi-Soft Cheese (Sara Lee), Talegio Cheese (Whole Foods Market), Reduced Fat Mild Cheddar Cheese (Raley's)

• How much fiber are in 1 serving?

  0% of your recommended limit per day of fiber will be met by 1 serving. This specific food has a small degree of fiber compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than approximately 100% of all foods in our entire database. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as onion rings, feta cheese and focaccia.

  Overall Score

  Low

  Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

• How much sugars are in 1 serving?

  For a healthy individual, 0 g is 0% of your daily recommended intake. This item has the same amount of sugar as foods like chimichangas, champagne and string cheese with a sugar/calorie ratio of 0%, which is a minimum amount. This food has a minute amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 100% of other foods. Similarly, this specific food has less sugar than roughly 100% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Sliced Goat's Milk Dutch Cheese (Trader Joe's), Sharp Cheddar Cheese (Joseph Farms), Cheddar Cheese (Lion's Choice)

• How many calories are in 1 serving?

  120 calories (120 kcal) are in 8 pieces - it is equivalent to 1.33 container light fat free blueberry yogurt, 1.18 cups of 1% fat milk, and 1.1 cups of 1% lowfat milk.
  
  

  Overall Score

  Modest

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 183.33%, this food has a reasonable level of sodium (it has the same amt as foods like colby cheese, white bread and bulgur). 9.17% of your daily limit of sodium will be filled by this food/serving size. Compared to foods in the same food group, this food has a stiff amt of sodium. Here, almost 64% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than almost 44 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

• How much protein are in 1 serving?

  Having a great quantity of protein with a protein/calorie ratio of 23.33%, it has the same amount as milk shakes, corn and walnuts. 7 grams is 14% of your daily recommended consumption of protein for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this item has a serviceable quantity of protein. Here, roughly 38% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 75 percent of all foods in our entire system have a lower ratio of protein to calories.

  Overall Score

  High

  Alternatives: Mozzarella String Cheese (Market Pantry), Reduced Fat Four Cheese Italian Style Blend (Weight Watchers), 1/2% Lowfat Milk (Great Value)

• How much cholesterol are in 1 serving?

  Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same degree as chilaquiles, egg salad and crepes. 10% of your daily recommended value of cholesterol will be met by this specific serving size. This item has a enormous degree of cholesterol compared to foods in the same food group. In this case, about 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, roughly 11% of all foods in our entire system have a greater cholesterol percentage.

  Overall Score

  Very High

  Alternatives: Live Raspberry Soy Yogurt (Silk), Fat Free Cheddar (Borden), Nonfat Bulgarian Yogurt (White Mountain)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than almost 5% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 4 percent of other foods. This specific food has the same quantity of saturated fat as foods like provolone cheese, ice creams and cream with a saturated fat/calorie ratio of 52.5%, which is a inordinate amount.

  Overall Score

  Very High

  Alternatives: Light Active Cultures Vanilla Yogurt (HEB), Reduced Fat Grated Parmesan Cheese (Kroger), Light Nonfat Strawberry Cheesecake Yogurt (Harris Teeter)