How many calories are in Borden Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has an equal amt of calories as 11.0 oz milk, 2.5 tbsp american or cheddar cheese spread, and 32.93 g of swiss processed cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild amount of carbs. Here, merely 18 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, around 93% of all foods in our system have a greater carbs ratio. Having a minute quantity of carbs with a carbs/calorie ratio of 3.64%, it is around the same degree as romano cheese, fish oil and cheddar cheese. 1 g is 0.33% of your daily limit of carbs for a healthy individual.

    Overall Score

    Low

    Alternatives: Lite Reduced Fat Jarlsberg Cheese (Harris Teeter), Mini Babybel Original Semisoft Cheese (Laughing Cow), Mexican Style Cheddar Jack (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 30 mg is 10% of your daily recommended value. Compared to foods in its food group, this item has a high amt of cholesterol. In this case, roughly 18% of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than about 10% of all foods we analyzed. With a cholesterol/calorie ratio of 27.27%, this specific food has a steep level of cholesterol (it has the same degree as foods like fish oil, roast turkey and pate).

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), Vanilla Soy Milk (Archer Farms), Plus Omega-3 Dha Soymilk (Silk)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like margarine, chutney and mozzarella cheese containing 0 g for every 400 calories, which is a poor amount. 0% of your daily recommended consumption of fiber will be filled by this food/serving size. This item has less fiber than nearly 100% of all foods in our database. Likewise, this item has a small degree of fiber compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Cream Cheese (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much protein are in 1 serving?

    For most men and women, 7 g is 14% of your DRV (Daily Recommended Value). With 38.18 g for every 600 calories, this item has a fine level of protein (it has the same amount as foods like cocoa, potatoes and gnocchi). Compared to foods in the same food group, this item has a solid amt of protein. In this case, about 52% of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than almost 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Kroger sweet acidophilus lowfat milk, Grated Romano Parmesan Cheese (Publix), Light String Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a above average degree of saturated fat. Here, nearly 68% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than roughly 5% of all foods in our system. Having a extreme amt of saturated fat containing 13.64 grams for every 300 calories, it has the same amount as cheese, pepperoni and chocolate.

    Overall Score

    Very High

    Alternatives: Nonfat Light Blackberry Yogurt (Giant Eagle), Fat Free Milk (Best Yet), Fat Free Skim Grade A Milk (Vitamin A & D) (Shop 'n Save)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium containing 490.91 mg for every 300 calories, it is around the same amt as buns, soy milk and cranberry juice. For most people, 180 mg is 7.5% of your daily recommended consumption. About 51 percent of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in its food group, this item has a considerable degree of sodium. Here, around 48 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be filled by 1 serving. This item has the same quantity of sugar as foods like avocados, ground turkey and chicken drumsticks with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a limited amount of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Organic Reduced Fat Monterey Jack Cheese (Organic Valley), Queso Fresco Casero Part Skim Milk Cheese (El Mexicano), Pepper Jack Cheese (Giant Eagle)