Nutritional Info in Cache Valley Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (110 kcal), 1 serving has an equal amount of calories as 0.96 oz reduced fat sun-dried tomato cream cheese spread, 0.68 cups of fat free cottage cheese, and 1.11 oz cream cheese (fat-free).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a modest degree of carbs. In this case, within its own food group, this item has less carbs than around 82 percent of other foods. Likewise, nearly 93 percent of all foods among all food groups have a greater carbs ratio. This food has the same amt of carbs as foods like fish oil, gorgonzola cheese and feta cheese with a carbs/calorie ratio of 3.64%, which is a small amount. 0.33% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Jack Cheese (Cafe Rio), Camembert (President), American Cheese (2 Slices) (Burgerville)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a steep amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 18% of other foods. In the same way, almost 90% of all foods in our entire system have a lower cholesterol/calories percentage. 10% of your daily recommended limit will be achieved by this specific serving size. With a cholesterol/calorie ratio of 27.27%, this food has a high level of cholesterol (it has the same amount as foods like muenster cheese, mexican cheese and roast chicken).

    Overall Score

    Very High

    Alternatives: Cheese (Salad Bar) (Shoney's), Light Fat Free Red Raspberry Yogurt (Yoplait), Fat Free Sour Cream (Anderson Erickson)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. At most 0% of all foods in our system have a lower fiber/calories percentage. Similarly, this item has a low degree of fiber compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. At 0 g for every 500 calories, this specific food has a inconsiderable level of fiber (it has the same degree as foods like cappuccino, milk and hemp milk).

    Overall Score

    Low

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended intake of protein for a healthy female. With 31.82 g per 500 calories, this specific food has a magnificent level of protein (it has the same quantity as foods like hominy, raspberries and gravy). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair amt of protein. Here, almost 48% of other foods in this food group have a lower protein percentage. In the same way, nearly 22% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: 100% Natural String Cheese (Happy Farms), Whole Milk Gourmet Mozzarella Cheese (For Slicing) (Cantare), 2% Reduced Fat Mild Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same quantity as romano cheese, croissants and hot dogs. Compared to foods in the same food group, this specific food has a above average degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 32 percent of other foods. Likewise, around 95% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Stonyfield Farm), Raspberry Light Yogurt (Eating Right), Rich and Creamy Strawberry Yogurt (La Creme)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sodium. Here, nearly 48% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 51% of all foods among all food groups have a lower sodium percentage. 7.5% of your recommended limit per day of sodium will be achieved by this food/serving size. This specific food has the same degree of sodium as foods like swiss cheese, chicken drumsticks and ricotta cheese at 490.91 milligrams for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like hash browns, white rice and paella with a sugar/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this specific food has a meager amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 100% of all foods in our entire system have a greater sugar ratio. 0 grams is 0% of your daily limit of sugar for a healthy individual.

    Overall Score

    Low

    Alternatives: Jalapeno Jack (The Counter), Vintage White Extra Sharp Cheddar Cheese (Tillamook), Cream Cheese (Horizon Organic)