How many calories are in Castle Wood Reserve Mild Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 slice - it is the same (calorie-wise) to 0.28 cups of reduced fat gorgonzola cheese, 0.75 container icelandic style skyr non-fat yogurt (orange & ginger), and 95.74 g of tofu yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption. Around 100% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amt of carbs. Here, within its own food group, this item has less carbs than nearly 100 percent of other foods. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it is around the same amount as blue cheese, swordfish and feta cheese.

    Overall Score

    Low

    Alternatives: Organic Shredded Mild Cheddar Cheese (Nature's Promise), Cheddar-Mozzarella Sticks (Sargento), Stringsters String Cheese (Sorrento)

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol containing 44.44 mg per 200 calories, it is around the same quantity as anchovies, cheddar cheese and calamari. Compared to foods in its food group, this specific food has a unreasonable degree of cholesterol. Here, nearly 63 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 14 percent of all foods in our database have a greater cholesterol ratio. For most men and women, 20 milligrams is 6.67% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Nonfat Dry Milk (Great Value), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Organic Nonfat Vanilla Yogurt (365)

  • How much fiber are in 1 serving?

    This item has a minimum amount of fiber compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than almost 100% of all foods in our entire database. This specific food has the same degree of fiber as foods like candies, turkey bacon and sour cream with a fiber/calorie ratio of 0%, which is a miniscule amount. 0 g is 0% of your daily recommended intake of fiber for most people.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    Approximately 73 percent of all foods in our system have a lower protein percentage. Likewise, this food has a moderate amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 35 percent of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 22.22%, this food has a superb level of protein (it has the same amount as foods like roasted potatoes, coleslaw and mixed nuts). For most individuals, 5 g is 10% of your daily recommended value.

    Overall Score

    High

    Alternatives: Part Skim Mozzarella Cheese (Sorrento), Parmesan Cheese (Sargento), Natural Mozzarella String Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like blue cheese, brazil nuts and gouda cheese with a saturated fat/calorie ratio of 40%, which is a very high amount. Around 5% of all foods in our database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a stiff amount of saturated fat. In this case, almost 66 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Nonfat Banana Yogurt (Giant Food), Fat Free Cottage Cheese (Trader Joe's), Skim Milk (Schnucks)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a average amount of sodium. Here, almost 51 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 49 percent of all foods in our system have a lower sodium/calories ratio. Having a reasonable amt of sodium with a sodium/calorie ratio of 155.56%, it has the same amount as naan, rolls and whole grains. 5.83% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This food has the same amount of sugar as foods like turkey bacon, octopus and brie cheese with a sugar/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this item has a trivial amt of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, this specific food has less sugar than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese Sticks (Sargento), Feta Cheese (Trader Joe's), Medium Cheddar Cheese Sliced (Tillamook)