How many calories are in Coburn Farms Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 oz - it is equivalent to 0.31 cups of natural crumbled feta cheese, 1.0 oz smoky bacon cheese, and 0.61 cups of 1% cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit will be achieved by 1 serving. With a carbs/calorie ratio of 3.64%, this specific food has a meager level of carbs (it has the same amt as foods like vegetable oil, chicken thighs and sardines). This specific food has a below average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than around 82% of other foods. Similarly, only 7% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Schnucks), Cheese Heads Sticks Pepper Jack (Frigo), Parmigiano Reggiano (Cello)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of cholesterol. In this case, nearly 18 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, roughly 10% of all foods in our database have a greater cholesterol/calories ratio. 10% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. With a cholesterol/calorie ratio of 27.27%, this food has a excessive level of cholesterol (it has the same quantity as foods like fish oil, custard and cream).

    Overall Score

    Very High

    Alternatives: Light Soymilk, Light Fat Free Strawberry Yogurt (Yoplait), Nonfat Cottage Cheese (Friendship Dairies)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as smoked salmon, mexican cheese and beef. 0% of your daily recommended consumption of fiber will be met by this specific serving size. This specific food has a inconsiderable degree of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. In the same way, nearly 100% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), Arepa con Queso (La Fe), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a favorable amount of protein. In this case, approximately 48 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than roughly 22 percent of all foods we analyzed. Having a great amt of protein with a protein/calorie ratio of 25.45%, it contains the same degree as tahini, almonds and whole grains. 14% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Shape Yogurt - Vanilla (Dairyland), 2% Milk American Cheese Slices (Wegmans), Shredded 3 Cheese Blend (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 12% of other foods. Similarly, this item has less saturated fat than nearly 5 percent of all foods in our database. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 49.09%, it is around the same quantity as goat milk, pies and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Vanilla Yogurt, Activia Light Fat Free Peach Yogurt (Dannon), Colombo Classic Yogurt - Banana Strawberry (Colombo)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 163.64%, this specific food has an average level of sodium (it has the same degree as foods like whole wheat bagels, milk and gluten free breads). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of sodium. Here, around 52 percent of other foods in this food group have a lower sodium percentage. Likewise, almost 49 percent of all foods we analyzed have a greater ratio of sodium to calories. 180 mg is 7.5% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be filled by this specific serving size. With 0 g per 100 calories, this item has a miniscule level of sugar (it has the same quantity as foods like romano cheese, chicken thighs and french fries). Compared to foods in the same food group, this item has a minimum amt of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. In the same way, about 100% of all foods among all food groups have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Finely Shredded Mexican Style Cheese (Kroger), Classic Mozzarella & Provolone Shredded Cheese (Sargento), Shredded Monterey Jack and Swiss Cheddar Cheese (Perkins Restaurant)