Nutritional Info in Cracker Barrel Mild Cheddar Cheese

120Calories

Per Serving

Number of Calories: Based on 1 1/4'' cube serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Having a meager amt of carbs containing 0 g per 200 calories, it is around the same quantity as colby cheese, swordfish and cheddar cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager quantity of carbs. Here, within its own food group, this food has less carbs than nearly 100% of other foods. In the same way, this specific food has less carbs than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Baby Swiss Cheese (Castle Wood Reserve), Light Havarti Cheese, Organic Muenster Kase Cheese (Applegate Farms)

  • How many calories are in 1 serving?

    120 calories are in 1 1/4'' cube - it has the same amount of calories as 25.75 g of gjetost cheese, 1.17 slices of muenster cheese, and 0.62 container vanilla yogurt.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    210 mg is 8.75% of your daily recommended value for a healthy male. Having a considerable degree of sodium with a sodium/calorie ratio of 175%, it is around the same degree as chicken thighs, hash browns and carp. Compared to foods in its food group, this item has a immoderate amt of sodium. In this case, about 39 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than around 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much protein are in 1 serving?

    Around 75 percent of all foods in our system have a lower protein percentage. In the same way, compared to foods in its food group, this food has a proficient degree of protein. Here, within its own food group, this food has less protein than almost 62% of other foods. Having a magnificent amt of protein at 35 g for every 600 calories, it has the same degree as raisin bread, cantaloupe and granola. For a healthy male, 7 g is 14% of your daily recommended limit of protein.

    Overall Score

    High

    Alternatives: Lite Banana Mango Yogurt (Kroger), French Village Nonfat Plain Yogurt (Trader Joe's), Fat Free Milk (Welsh Farms)

  • How much cholesterol are in 1 serving?

    With 25 mg for every 100 calories, this item has a inordinate level of cholesterol (it has the same amount as foods like sour cream, scrambled eggs and gouda cheese). Roughly 11% of all foods in our entire database have a greater cholesterol ratio. Similarly, this food has a enormous amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, roughly 81 percent of other foods in this food group have a lower cholesterol ratio. 30 mg is 10% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    Very High

    Alternatives: Light Fat Free Apricot Mango Yogurt (Yoplait), Low Fat Strawberry Yogurt with Blueberries (Small) (Au Bon Pain), Vanilla Soy Milk (So Nice)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 52.5%, it is around the same amt as ribs, half and half creams and pies. Around 5 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this item has a very high amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 96% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Kemps), Go-Gurt Portable Lowfat Yogurt - Strawberry-Kiwi Kick, Chill-Out Cherry (Yoplait), Fat Free Light Apple Pie Yogurt (Publix)