How many calories are in Crystal Farms Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 oz - it is equivalent to 1.03 oz sharp cheddar cheese, 0.75 cups of milk, and 0.11 cups of canned milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inconsiderable amount of carbs with a carbs/calorie ratio of 3.64%, it is around the same amt as margarine, mexican cheese and ground beef. At most 7% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, this specific food has a below average degree of carbs compared to foods in the same food group. In this case, roughly 82 percent of foods in this food group have a greater carbs ratio. 0.33% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Homestyle 100% Imported Parmesan Grated Cheese (4C), Queso Enchilado (Supremo), Quesadilla Whole Milk Fresh Cheese (Lala)

  • How much cholesterol are in 1 serving?

    This food has a steep amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 82 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 90 percent of all foods in our database have a lower cholesterol/calories ratio. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same quantity as pork, ribs and snapper. 30 mg is 10% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Cheese (for Baked Potato) (Longhorn Steakhouse), Live Peach Soy Yogurt (Silk), Soy Yogurt

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like mexican cheese, champagne and bison containing 0 grams for every 200 calories, which is a small amount. Compared to foods in the same food group, this item has a miniscule amount of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, around 100% of all foods in our system have a greater fiber/calories ratio. 0% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    12% of your daily recommended limit of protein will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a respectable amount of protein. In this case, within its own food group, this specific food has less protein than about 68 percent of other foods. Similarly, nearly 72% of all foods in our entire system have a lower ratio of protein to calories. Having a fine amount of protein containing 32.73 g per 600 calories, it contains the same amount as brazil nuts, corn and granola.

    Overall Score

    High

    Alternatives: Gorgonzola Cheese Crumbles, Part Skim Mozzarella Cheese (Price Chopper), Provolone Cheese Slices (Stella)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 12 percent of other foods. In the same way, this food has less saturated fat than about 5% of all foods we analyzed. With 16.36 g for every 300 calories, this food has a steep level of saturated fat (it has the same quantity as foods like brazil nuts, cheese and cream).

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Banana Yogurt (Laura Lynn), Light Strawberry and Blueberry Yogurt (Fridge Pack) (Yoplait), Light & Fit Yogurt - Peach (Dannon)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than about 48 percent of other foods. In the same way, about 51% of all foods among all food groups have a lower sodium/calories percentage. Having an average degree of sodium with 654.55 mg per 400 calories, it has the same amount as lentils, wafers and corn chips. For most individuals, 180 milligrams is 7.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this item has a meager amount of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than around 100 percent of all foods in our database. This specific food has the same quantity of sugar as foods like tahini, capers and olives with 0 grams for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Classic Crumbled Blue Cheese (Frigo), Co-Jack String Cheese (Hautly Cheese Company), Part-Skim Mozzarella Cheese (Cache Valley)