How many carbs are in Heluva Good Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 oz - it is equivalent to 74.32 g of nonfat or fat free american or cheddar type processed cheese, 0.67 container lowfat raspberry yogurt, and 0.09 lbs of feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a ordinary amount of carbs. Here, at most 18 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, roughly 93% of all foods we analyzed have a greater carbs/calories ratio. 1 grams is 0.33% of your daily recommended value for a healthy individual. This item has the same quantity of carbs as foods like lamb, poached eggs and feta cheese with a carbs/calorie ratio of 3.64%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: 2% Milk Mozzarella Cheese (Kraft), Deli Style Provolone Cheese (Albertsons), American Cheese Slice (White Castle)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of cholesterol. Here, almost 18 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 10% of all foods we analyzed. 10% of your recommended limit per day will be achieved by this specific serving size. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same amount as crawfish, fried eggs and bologna.

    Overall Score

    Very High

    Alternatives: Trix Strawberry Kiwi Yogurt (Yoplait), Source 0% Lemon Meringue Parfait Yogurt (Yoplait), Grade A Fat Free Milk (Rockview Farms)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower fiber ratio. Likewise, this item has a limited amt of fiber compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater fiber ratio. 0 g is 0% of your daily limit for most people. Having a miniscule quantity of fiber at 0 grams for every 100 calories, it has the same degree as margarine, tortellini and pizza.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like gravy, garlic and cantaloupe with 6.36 g per 100 calories, which is an above average amount. Compared to foods in the same food group, this food has a ample quantity of protein. Here, about 52 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than about 22 percent of all foods in our database. 14% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    High

    Alternatives: 2% American Cheese Singles (Borden), Grated Parmesan Cheese (Rozzano), Fat Free Plain Yogurt (Horizon Organic)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 32% of other foods. Similarly, almost 5 percent of all foods in our database have a greater ratio of saturated fat to calories. Containing 22.73 g per 500 calories, this specific food has a enormous level of saturated fat (it has the same amount as foods like croissants, feta cheese and bisque).

    Overall Score

    Very High

    Alternatives: Activia Light Raspberry Yogurt (Dannon), Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Nonfat Sour Cream (Penn Maid)

  • How much sodium are in 1 serving?

    About 49% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, this specific food has a considerable quantity of sodium compared to foods in its food group. Here, almost 52% of other foods in this food group have a lower ratio of sodium to calories. 7.5% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a sodium/calorie ratio of 163.64%, this item has a considerable level of sodium (it has the same quantity as foods like cappuccino, lemonade and whole cereals).

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of sugar. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, merely 0% of all foods we analyzed have a lower sugar/calories percentage. This item has the same quantity of sugar as foods like hard boiled eggs, gouda cheese and pine nuts at 0 g for every 100 calories, which is a inconsiderable amount. 0 g is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Double Twist String Cheese (Borden), Finely Shredded Cheddar & Monterey Jack Cheese (Borden), Finely Shredded Mexican Style Cheese (Kroger)