Nutritional Info in Joseph Farms Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it has around the same degree of calories as 1.0 cups of 1% milk, 0.34 cups of feta cheese, and 41.04 g of goats cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable quantity of carbs. Here, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than nearly 100% of all foods we analyzed. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same quantity as foods like fish oil, mexican cheese and sardines). 0 grams is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Reduced Fat Mozzarella Cheese (Sorrento), Marbled Jack Cheese (Joseph Farms), Crumbled Feta Cheese (Belfiore Cheese)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it has the same quantity as swiss cheese, squid and mexican cheese. For most men and women, 30 mg is 10% of your daily recommended value of cholesterol. This specific food has a enormous amount of cholesterol compared to foods in the same food group. In this case, approximately 82% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 10 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Hiland), Imitation Sour Cream (Cultured), Lite Nonfat Vanilla Yogurt (Hiland)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as dumplings, pies and turnover. This food has a trivial quantity of fiber compared to foods in the same food group. Here, about 100% of foods in this food group have a greater fiber ratio. Likewise, just 0 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Vanilla Soymilk Plus Fiber (Silk), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a proficient quantity of protein. Here, nearly 48 percent of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than roughly 22% of all foods in our system. With a protein/calorie ratio of 25.45%, this item has a great level of protein (it has the same degree as foods like dips, croutons and whole cereals). 7 g is 14% of your daily recommended consumption of protein for most men and women.

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Marburger Farm Dairy), Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs), String-Ums String Cheese Mozzarella

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a unreasonable amount of saturated fat. In this case, approximately 68 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 95 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 40.91%, it has the same amount as dark chocolate, goat's cheese and egg yolks.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Dry Curd Cottage Cheese (Roberts), Fat Free Vanilla Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 163.64%, it is around the same amt as cheesecake, goat milk and swiss cheese. This food has a reasonable amt of sodium compared to foods in the same food group. In this case, nearly 48% of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than around 49% of all foods in our database. For most people, 180 milligrams is 7.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Likewise, at most 0% of all foods we analyzed have a lower sugar/calories ratio. Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as lamb chops, corned beef and taco shells.

    Overall Score

    Low

    Alternatives: Crumbled Gorgonzola Cheese (Saputo), Deluxe American Cheese Slices (Meijer), Monterey Jack Cheese (Cabot)