How many carbs are in Land O'Lakes Mild Cheddar Cheese

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 slice - it is the same (calorie-wise) to 1.7 tbsp cream cheese dip, 0.48 cups of vanilla yogurt, and 0.89 oz pepper jack cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as vegetable oil, poached eggs and ground chicken. 0% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a inconsiderable amount of carbs. In this case, within its own food group, this item has less carbs than around 100 percent of other foods. In the same way, almost 100% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Provolone Cheese Slices (Kroger), Yellow Buck Camembert (Wegmans), Aged Swiss Cheese Slices (Kroger)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 10 percent of all foods we analyzed. Likewise, this specific food has a enormous quantity of cholesterol compared to foods in the same food group. In this case, approximately 11% of foods in this food group have a greater cholesterol/calories ratio. With 83.33 mg per 300 calories, this food has a high level of cholesterol (it has the same quantity as foods like ground turkey, corned beef and shrimp). 8.33% of your daily recommended consumption of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Milk (So Nice), Cheddar on Cheese Crackers (Little Debbie), Live Key Lime Soy Yogurt

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein containing 13.33 grams per 200 calories, it has the same amount as empanadas, pot pies and cornmeal. For a healthy person, 6 grams is 12% of your daily recommended limit. Compared to foods in the same food group, this item has a fair amt of protein. In this case, almost 45 percent of foods in this food group have a greater protein percentage. In the same way, almost 20% of all foods in our entire database have a greater protein percentage.

    Overall Score

    High

    Alternatives: Chef Style Mozzarella & Provolone Cheese (Sargento), jalapeno String Cheese (Kraft), Farmer Cheese (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    About 5% of all foods in our database have a greater saturated fat percentage. Likewise, compared to foods in its food group, this item has a very high degree of saturated fat. Here, approximately 7 percent of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 50%, this item has a extreme level of saturated fat (it has the same quantity as foods like parmesan cheese, american cheese and goat milk).

    Overall Score

    Very High

    Alternatives: Fruit on the Bottom Yogurt - Blueberry (Albertsons), YoPlus Digestive Light - Honey Vanilla (Yoplait), Evaporated Lowfat 2% Milk (Carnation)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sodium. Here, approximately 58% of other foods in this food group have a lower sodium ratio. Likewise, around 52% of all foods we analyzed have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like croissants, goat milk and syrup with 333.33 mg per 200 calories, which is a reasonable amount. 6.25% of your DRV (Daily Recommended Value) of sodium will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Provolone Cheese

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like tahini, olives and tostadas). This food has a insubstantial quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 100 percent of other foods. In the same way, this specific food has less sugar than nearly 100% of all foods in our database. For a healthy female, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Cheddar Style Shreds (Daiya), Natural Colby & Monterey Jack Marbled Chunk Cheese (Kraft), Reduced Fat Mexican 4 Cheese Blend (Meijer)