How many carbs are in Food Lion Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it is the same (calorie-wise) to 1.75 tbsp sweetened condensed milk, 1.83 cups of unsweetened soy milk, and 31.16 g of gorgonzola cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 1 grams is 0.33% of your recommended limit per day. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amount of carbs. In this case, at most 18 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 93% of all foods in our entire database have a greater carbs/calories ratio. This specific food has the same amt of carbs as foods like anchovies, bison and ground beef at 0.91 g for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Cotija Queso Seco Part Skim Milk Cheese (El Mexicano), Organic Low Moisture Part Skim Mozzarella Cheese (Organic Valley), Queso Panela (Supremo)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same degree as roast turkey, omelets and crepes. Almost 10% of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amt of cholesterol. Here, about 82% of other foods in this food group have a lower cholesterol ratio. For a healthy individual, 30 milligrams is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Layered Lemon-Grape Bites, Original Fat Free Soymilk (8th Continent), Green Tea Latte

  • How much fiber are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy female. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as smoked salmon, haddock and breadsticks. This specific food has a minimum amount of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, merely 0 percent of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Roughly 22% of all foods in our entire database have a greater protein ratio. Similarly, this specific food has a respectable degree of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less protein than around 52 percent of other foods. 14% of your recommended limit per day will be fulfilled by 1 serving. With a protein/calorie ratio of 25.45%, this specific food has a great level of protein (it has the same degree as foods like cantaloupe, nuts and pine nuts).

    Overall Score

    High

    Alternatives: Ricotta Cheese Part Skim (Kroger), 1% Low Fat Milk (Valu Time), Peach Nonfat Yogurt (Coburn Farms)

  • How much sodium are in 1 serving?

    Roughly 51 percent of all foods among all food groups have a lower sodium percentage. Similarly, this food has a average degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than about 48% of other foods. Containing 163.64 mg per 100 calories, this food has a reasonable level of sodium (it has the same quantity as foods like french toast, half and half creams and milk). For a healthy male, 180 mg is 7.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has a small amount of sugar compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as lobster, gouda cheese and string cheese. 0% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Deli Fresh Provolone Cheese Slices (Kraft), Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Crumbled Gorgonzola Cheese (Trader Joe's)