How many calories are in Giant Eagle Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it has around the same amt of calories as 1.28 cups of fat free skim milk, 9.17 oz vanilla or lemon yogurt, and 0.96 slices of cheddar or american type natural cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 1 g is 0.33% of your daily limit. Having a meager amt of carbs at 0.91 g for every 100 calories, it contains the same quantity as veal, pepperoni and provolone cheese. Compared to foods in the same food group, this food has a safe amount of carbs. Here, within its own food group, this food has less carbs than almost 82 percent of other foods. In the same way, this specific food has less carbs than roughly 93 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Parmesan Grated Cheese (Clover Valley), Finely Shredded Cheddar Cheese (Crystal Farms), Deli Style Sliced Chipotle Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 27.27%, it has the same amount as salami, cheesecake and cream. Compared to foods in the same food group, this specific food has a high quantity of cholesterol. Here, roughly 18% of foods in this food group have a greater cholesterol ratio. Similarly, almost 90 percent of all foods among all food groups have a lower cholesterol/calories ratio. 10% of your recommended limit per day of cholesterol will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Soy Yogurt (Whole Soy & Co), 100 Calorie French Vanilla Yogurt (Old Home), 2% Cottage Cheese (Kroger)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like paella, sandwich cookies and onion rings with 0 grams per 300 calories, which is a poor amount. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a minute degree of fiber. In this case, about 100 percent of foods in this food group have a greater fiber ratio. Likewise, at most 0 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: BioBest Vitalite Peach Yogurt (Astro), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.45%, this item has a wonderful level of protein (it has the same degree as foods like nuts, tomato soup and corn dogs). Compared to foods in the same food group, this food has a respectable amt of protein. In this case, around 52 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than around 22 percent of all foods we analyzed. 7 g is 14% of your daily recommended value for a healthy person.

    Overall Score

    High

    Alternatives: 2% American Cheese Slices (Market Basket), Reduced Fat Mexican Blend Cheese (Harris Teeter), Grated Parmesan Cheese (Harris Teeter)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a above average amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 32 percent of other foods. With 18.18 g per 400 calories, this item has a steep level of saturated fat (it has the same amount as foods like bologna, havarti cheese and mousse).

    Overall Score

    Very High

    Alternatives: Viva Fat Free Sour Cream (Meadow Gold), PC All Natural 1% Milk Fat Yogurt - Plain (President's Choice), Light Nonfat Banana Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 49% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than around 48 percent of other foods. With 818.18 mg per 500 calories, this item has a moderate level of sodium (it has the same degree as foods like chocolate milk, tofu and gluten free breads). For most individuals, 180 mg is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Having a minute amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as chicken drumsticks, feta cheese and provolone cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, at most 0% of all foods we analyzed have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Double Twist String Cheese (Borden), Light String Cheese (Food Club), Shredded Sharp Cheddar Cheese