Great Value Mild Cheddar Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 cube - it is equivalent to 0.05 lbs of gjetost cheese, 1.0 oz pecorino romano, and 268.29 ml nonfat buttermilk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended value of carbs for most people. Only 7 percent of all foods in our database have a lower carbs ratio. Similarly, this food has a below average degree of carbs compared to foods in its food group. In this case, around 82% of foods in this food group have a greater carbs ratio. Having a small quantity of carbs with a carbs/calorie ratio of 3.64%, it has the same amount as romano cheese, egg yolks and gouda cheese.

    Overall Score

    Low

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Gourmet On-The-Go Sopressata & Provolone Cheese (Danielle), Finely Shredded Swiss Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inordinate degree of cholesterol. In this case, around 82 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 90% of all foods among all food groups have a lower ratio of cholesterol to calories. 10% of your recommended limit per day of cholesterol will be achieved by 1 serving. This food has the same amt of cholesterol as foods like chilaquiles, cheddar cheese and egg salad with 109.09 milligrams for every 400 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Lemon Torte (Yoplait), Mangoes, Berries and Granola with Lowfat Yogurt (Wawa), Cheddar Style Shreds (Daiya)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a insubstantial amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, at most 0% of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amount as foods like cappuccino, toppings and string cheese).

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like dips, carrots and leeks containing 19.09 grams per 300 calories, which is a exceptional amount. This specific food has a proficient degree of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 52 percent of other foods. In the same way, approximately 22% of all foods in our entire system have a greater protein/calories ratio. For most people, 7 grams is 14% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Queso Fresco Part Skim Milk Cheese (Cacique), Monterey Jack Cheese Singles (Borden), Farmer Cheese (No Salt Added) (Friendship Dairies)

  • How much saturated fat are in 1 serving?

    This item has a above average amount of saturated fat compared to foods in its food group. Here, around 68% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 5% of all foods we analyzed have a greater saturated fat/calories ratio. Having a very high amount of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same quantity as sundaes, pies and feta cheese.

    Overall Score

    Very High

    Alternatives: Light Fat Free Plain Yogurt (Yotastic), Chocolate Yogurt Fruit Dip (Litehouse Foods), Active Lifestyle Yogurt - Blueberry (Kroger)

  • How much sodium are in 1 serving?

    This food has a moderate quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than roughly 48% of other foods. Similarly, about 51 percent of all foods in our database have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like cocktails, coffee and goat's cheese with a sodium/calorie ratio of 163.64%, which is a moderate amount. For a healthy male, 180 mg is 7.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake of sugar. With 0 g for every 400 calories, this food has a miniscule level of sugar (it has the same amt as foods like haddock, pine nuts and crispbread). This food has a low quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Colby and Monterey Jack Cheese (Great Value), Swiss Cheese (Subway), Vermont Cheddar Cheese (Yellow & White) (Boar's Head)