Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories are in 1 oz - it is the same (calorie-wise) to 2.2 slices of reduced fat provolone cheese, 0.46 cups of fresh and easy small curd cottage cheese, and 2.24 slices of lowfat cheddar or colby cheese.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy person, 0.89 g is 0.3% of your daily limit. Compared to foods in the same food group, this food has a typical amt of carbs. In this case, within its own food group, this food has less carbs than almost 82 percent of other foods. Similarly, around 93 percent of all foods in our system have a greater carbs percentage. With a carbs/calorie ratio of 3.23%, this food has a meager level of carbs (it has the same amt as foods like olive oil, swordfish and gouda cheese).

  Overall Score

  Low

  Alternatives: Creme Spreadable Cheese - Creme de Cheddar Original (Alouette), 2% Milk Reduced Fat Mild Cheddar Cheese (Food Club), Pepperjack Cheese (Ralphs)

• How much cholesterol are in 1 serving?

  Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same degree as american cheese, clams and catfish. 10% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. This food has a inordinate amt of cholesterol compared to foods in the same food group. In this case, around 82% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 10 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Strawberry Nonfat Yogurt (Weight Watchers), Fat Free American Cheese Slices (Schnucks)

• How much fiber are in 1 serving?

  Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as colby cheese, croissants and ham. For most people, 0 g is 0% of your daily recommended limit. This specific food has a tiny degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, around 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, merely 0% of all foods in our entire database have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Arepa con Queso (La Fe), Cherry Cheesecake Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a proficient degree of protein. In this case, within its own food group, this item has less protein than about 52 percent of other foods. In the same way, almost 78 percent of all foods among all food groups have a lower protein percentage. 6.89 grams is 13.78% of your daily recommended limit for a healthy person. With a protein/calorie ratio of 25.05%, this food has a superb level of protein (it has the same amount as foods like pepper, whole wheat biscuits and cornmeal).

  Overall Score

  High

  Alternatives: Shape Yogurt - Vanilla (Dairyland), Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry), Fat Free Plain Yogurt (Mountain High)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 43.98%, this food has a inordinate level of saturated fat (it has the same degree as foods like lamb, bacon and mozzarella cheese). Compared to foods in the same food group, this specific food has a unreasonable degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 26% of other foods. Similarly, this food has less saturated fat than around 5% of all foods in our database.

  Overall Score

  Very High

  Alternatives: 100% Lactose Free Fat Free Milk (Lactaid), Fat Free Processed Cheese Slices (Great Value), Greek Strained Nonfat Yogurt - Peach (Athenos)

• How much sodium are in 1 serving?

  This specific food has the same degree of sodium as foods like chips, sunflower seeds and pastries with a sodium/calorie ratio of 163.64%, which is a moderate amount. 7.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Approximately 51% of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a fair amt of sodium. Here, within its own food group, this food has less sodium than almost 48% of other foods.

  Overall Score

  Moderate

  Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), 2% Cottage Cheese (Kroger), Provolone Cheese

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like muenster cheese, fried chicken and crispbread with a sugar/calorie ratio of 0%, which is a miniscule amount. This item has less sugar than roughly 100% of all foods in our system. Likewise, this item has a low degree of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. 0 g is 0% of your daily recommended intake for most individuals.

  Overall Score

  Low

  Alternatives: Sliced Colby Jack Cheese (Spartan), Deli Style Provolone Cheese (Albertsons), Monterey Jack Cheese (Joseph Farms)