How many calories are in Kraft Mild Cheddar Cheese Reduced Fat 2% Milk

90Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 oz - it has around the same degree of calories as 257.14 g of milk, 0.28 cups of feta cheese, and 24.93 g of goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs at 1.67 grams per 300 calories, it is around the same degree as vegetable oil, fish oil and carp. At most 6% of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this food has a below average amt of carbs. In this case, merely 17 percent of other foods in this food group have a lower ratio of carbs to calories. For most men and women, 0.5 grams is 0.17% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Premium Fresh Mozzarella Cheese (Biazzo), Baby Swiss Cheese (Castle Wood Reserve), Pepper Jack Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol at 88.89 milligrams for every 400 calories, it has the same degree as gouda cheese, ground chicken and custard. For most individuals, 20 mg is 6.67% of your daily recommended intake. This specific food has less cholesterol than around 14% of all foods in our entire database. In the same way, this specific food has a moderate-high amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than nearly 37% of other foods.

    Overall Score

    Very High

    Alternatives: Banana-Orange Smoothie, Lowfat Blended Strawberry Yogurt (Ralphs), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber at 0 g per 100 calories, it has the same quantity as meatloaf, pate and protein powder. This specific food has less fiber than about 100% of all foods we analyzed. In the same way, this specific food has a trivial degree of fiber compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower fiber/calories ratio. For a healthy individual, 0 g is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: Soymilk - Vanilla (Roundy's), Strawberry Banana Nonfat Yogurt (Weight Watchers), Key Lime Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than approximately 15 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a exceptional amt of protein. Here, within its own food group, this specific food has less protein than roughly 33 percent of other foods. Having a vast amt of protein containing 46.67 g per 600 calories, it contains the same amount as peanuts, goulash and squash. For a healthy person, 7 g is 14% of your daily limit.

    Overall Score

    Very High

    Alternatives: 2% Milk Mexican 4 Cheese Blend (Our Family), 1% Lowfat Milk (Fastco), Fat Free Milk (Member's Mark)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a enormous level of saturated fat (it has the same amount as foods like blue cheese, chilaquiles and sausages). This specific food has a steep degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than about 13 percent of other foods. In the same way, this food has less saturated fat than about 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Lowfat Cottage Cheese (Ralphs), Greek Nonfat Strained Yogurt - Honey (Open Nature), Light Fat Free Banana Creme Pie Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    220 mg is 9.17% of your daily recommended intake for most individuals. Having an above average degree of sodium with a sodium/calorie ratio of 244.44%, it contains the same amount as tabouli, wine and pizza. Compared to foods in the same food group, this food has a above average amt of sodium. In this case, nearly 75 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 30 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This food has less sugar than approximately 100 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a limited degree of sugar. Here, within its own food group, this food has less sugar than about 100 percent of other foods. 0% of your recommended limit per day of sugar will be fulfilled by 1 serving. Having a trivial degree of sugar at 0 grams for every 200 calories, it contains the same degree as salami, catfish and feta cheese.

    Overall Score

    Low

    Alternatives: Halloumi Cheese (President's Choice), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes), Monterey Jack Cheese (Bloom)