How many carbs are in Great Value Mild Cheddar Cheese Shredded

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.96 oz reduced fat sun-dried tomato cream cheese spread, 0.48 cups of fruit yogurt, and 9.9 oz container lowfat plain yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low quantity of carbs at 4.55 grams for every 500 calories, it is around the same amt as olive oil, margarine and mexican cheese. At most 7% of all foods in our entire system have a lower carbs percentage. Likewise, this item has a modest quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, just 18 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy female, 1 g is 0.33% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Stickers (Sorrento), Natural Mild Cheddar Chunk Cheese (Kraft), Muenster Cheese (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a extreme amt of cholesterol at 68.18 milligrams per 300 calories, it is around the same amt as chicken thighs, half and half creams and chicken. Compared to foods in the same food group, this item has a moderate-high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 34 percent of other foods. Likewise, roughly 14 percent of all foods in our entire database have a greater cholesterol/calories ratio. 8.33% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Cherry Yogurt (Food Club), Nonfat Dry Milk (Organic Valley), Strawberry Parfait Dessert (Lakeview Farms)

  • How much fiber are in 1 serving?

    This item has a insubstantial quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, approximately 100 percent of all foods among all food groups have a greater fiber/calories percentage. Having a small degree of fiber at 0 g for every 600 calories, it has the same amt as frozen yogurt, hard boiled eggs and clams. 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    14% of your recommended limit per day will be achieved by this specific serving size. This food has a respectable amount of protein compared to foods in its food group. Here, about 48% of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than approximately 22 percent of all foods in our entire database. This food has the same quantity of protein as foods like peppers, mousse and pine nuts with a protein/calorie ratio of 25.45%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Harris Teeter), Reduced Fat Mexican 4 Cheese Blend (Kraft), Grated Parmesan Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 5 percent of all foods in our system. Similarly, this food has a moderate-high quantity of saturated fat compared to foods in its food group. Here, around 32 percent of foods in this food group have a greater saturated fat/calories percentage. Having a extreme amt of saturated fat containing 9.09 grams for every 200 calories, it has the same amount as blue cheese, salami and omelets.

    Overall Score

    Very High

    Alternatives: 1% Milk Fat Cottage Cheese (Scotsburn), DanActive Light Probiotic Dairy Drink (Dannon), Lite Cherry Vanilla Yogurt (Kroger)

  • How much sodium are in 1 serving?

    For most individuals, 180 mg is 7.5% of your DRV (Daily Recommended Value). This specific food has the same amount of sodium as foods like tempura, strudels and chocolate chip cookies with a sodium/calorie ratio of 163.64%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, nearly 52 percent of other foods in this food group have a lower sodium ratio. Likewise, around 49% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a meager degree of sugar. In this case, nearly 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than roughly 100 percent of all foods in our database. Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it has the same quantity as ground pork, poached eggs and sardines. 0% of your daily recommended limit of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Havarti Cheese (Applegate Farms), Queso Cotija Fresh Grated Cheese (El Viajero), Low Moisture Part Skim Mozzarella Cheese (Kraft)