How many calories are in Market Pantry Mild Cheddar Cheese Snack Bars

80Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 bar - it is equivalent to 0.43 cups of 1% low fat cottage cheese, 0.44 cups of 1% cottage cheese, and 1.6 slices of reduced fat provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a small level of carbs (it has the same degree as foods like romano cheese, gorgonzola cheese and ground beef). Compared to foods in the same food group (cheese, milk and dairy), this item has a meager quantity of carbs. In this case, roughly 100% of foods in this food group have a greater carbs percentage. Similarly, about 100% of all foods in our entire database have a greater carbs/calories percentage. For most individuals, 0 g is 0% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Cheddar Cheese (Subway), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Natural Sharp Cheddar Chunk Cheese (Kraft)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as milk shakes, goat milk and potato bread. 0 g is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group, this food has a insubstantial amt of fiber. Here, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Boston Cream Pie Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. At 0 g per 400 calories, this item has a minute level of sugar (it has the same amt as foods like muenster cheese, camembert cheese and mozzarella cheese). This food has less sugar than about 100 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a insubstantial amt of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Giant Eagle), Deli Provolone Cheese Slices (Land O'Lakes), Cotija Mexican Style Parmesan Cheese (La Chona)

  • How much sodium are in 1 serving?

    For a healthy male, 135 mg is 5.62% of your daily recommended intake. Having a fair amt of sodium with a sodium/calorie ratio of 168.75%, it has the same amount as brussels sprouts, calamari and pastries. Approximately 53 percent of all foods in our database have a lower sodium ratio. Likewise, this food has a reasonable amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, nearly 41% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a considerable amount of protein. Here, around 52 percent of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 78% of all foods in our entire system have a lower protein/calories ratio. Having a excellent quantity of protein containing 31.25 g for every 500 calories, it is around the same amt as mixed nuts, croutons and okra.

    Overall Score

    High

    Alternatives: Nonfat Plain Yogurt (Harris Teeter), Crumbled Blue Cheese (Publix), Freshly Grated Parmesan Cheese (Stella)

  • How much cholesterol are in 1 serving?

    Around 11 percent of all foods in our system have a greater ratio of cholesterol to calories. In the same way, this specific food has a inordinate amount of cholesterol compared to foods in its food group. In this case, nearly 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a enormous degree of cholesterol at 100 mg for every 400 calories, it contains the same amount as chicken breast, half and half creams and chicken nuggets. 20 milligrams is 6.67% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Light Strawberry Banana Yogurt (Lucerne), Peppermint Chocolate Soymilk (Vitasoy), Southwestern Bean Soup

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 5% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a inordinate amount of saturated fat. Here, nearly 87 percent of other foods in this food group have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 45%, this food has a high level of saturated fat (it has the same degree as foods like chilaquiles, provolone cheese and bisque).

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Vanilla (Dannon), Light Strawberry Banana Nonfat Yogurt (Food Lion), Light Apricot Mango Yogurt (Meijer)