How many calories are in Market Pantry Mild Cheddar Deli Cheese Slices

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it has around the same degree of calories as 54.05 g of fat free american cheese, 26.29 grams pub cheese with jalapenos in grams, and 0.49 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like colby cheese, swordfish and trout containing 0 g per 500 calories, which is a trivial amount. Compared to foods in its food group, this specific food has a meager amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 100 percent of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater carbs ratio. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Low

    Alternatives: Crumbled Gorgonzola Cheese (Henry's Farmers Market), Shredded Mozzarella Cheese, Provolone (1 Slice) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has a very high amount of cholesterol compared to foods in the same food group. In this case, nearly 81% of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 89 percent of all foods in our entire database have a lower cholesterol/calories percentage. 6.67% of your recommended limit per day of cholesterol will be filled by 1 serving. Having a high degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as fish, eggs and crab.

    Overall Score

    Very High

    Alternatives: Light Thick and Creamy Yogurt (Yoplait), Nonfat Sour Cream (Belfonte), Cheese (for Baked Potato) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like apple cider, tofu and hot dogs at 0 g for every 200 calories, which is a trivial amount. 0% of your daily limit will be achieved by this specific serving size. This specific food has less fiber than almost 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a small amt of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Soymilk - Vanilla (Roundy's), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    8% of your daily limit will be achieved by 1 serving. This item has a mild amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 75% of other foods. Yet, nearly 67% of all foods among all food groups have a lower protein/calories ratio. With a protein/calorie ratio of 20%, this food has a magnificent level of protein (it has the same quantity as foods like challah, almonds and pepper).

    Overall Score

    High

    Alternatives: Light Strawberry Cheesecake Yogurt (Meijer), Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), Cowabunga Mozzarella String Cheese (Sunnyside Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a excessive level of saturated fat (it has the same amount as foods like butter, goat's cheese and ice cream cones). Almost 5 percent of all foods in our entire system have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a excessive amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 13% of other foods.

    Overall Score

    Very High

    Alternatives: Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait), Lowfat Yogurt - Strawberry Rhubarb Pie (Anderson Erickson), Fat Free Mmmmilk Milk (Shamrock Farms)

  • How much sodium are in 1 serving?

    5% of your recommended limit per day of sodium will be achieved by this food/serving size. Having a fair degree of sodium with 900 mg per 600 calories, it is around the same amount as maple syrup, cobbler and lettuce. This specific food has a average amt of sodium compared to foods in its food group. In this case, around 52% of foods in this food group have a greater sodium/calories ratio. Likewise, about 49 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a small amt of sugar. In this case, roughly 100% of foods in this food group have a greater sugar/calories percentage. Similarly, only 0 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a meager amt of sugar containing 0 g per 400 calories, it has the same amt as brazil nuts, ground pork and lobster. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks (Kroger), Quattro Formaggio (Trader Giotto's), Organic Shredded Parmesan Cheese (Organic Valley)