How many carbs are in Kroger Mild Cheddar & Monterey Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/4 cup - it is equivalent to 1.0 container lowfat blackberry yogurt yoplait, 1.18 C Smoothie skim milk, and 1.18 oz camembert cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amt of carbs. Here, nearly 73 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than approximately 92% of all foods we analyzed. With 3 g per 300 calories, this food has a meager level of carbs (it has the same quantity as foods like muenster cheese, hard boiled eggs and trout). For most men and women, 1 g is 0.33% of your recommended limit per day of carbs.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Gouda Cheese (Sargento), Pepper Jack Cheese (Giant Eagle), Snackables Mild Cheddar Cheese Sticks (Kraft)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same amt as foods like poached eggs, cornbread and cheese pizza). Around 100 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, this specific food has a limited quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar containing 0 g per 600 calories, it has the same amt as blue cheese, bison and corned beef. This specific food has a minute amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, this food has less sugar than approximately 100% of all foods we analyzed. 0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Spreadable Cheese - Garlic Supreme (Alouette), Shredded Swiss Cheese (Perkins Restaurant), Colby Jack Sliced Cheese (Cub Foods)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit of sodium will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than almost 41 percent of other foods. Likewise, this specific food has less sodium than roughly 47% of all foods we analyzed. Having an average quantity of sodium with a sodium/calorie ratio of 170%, it contains the same amt as pistachios, baby carrots and coleslaw.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much cholesterol are in 1 serving?

    Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 30%, it contains the same degree as snapper, beef and ground beef. 10% of your daily recommended limit will be achieved by 1 serving. Nearly 9% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this item has a extreme amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less cholesterol than approximately 7% of other foods.

    Overall Score

    Very High

    Alternatives: Pasta De Sardine, YoBaby Peach Yogurt (Stonyfield Farm), Natural Yogurt Spread (Brummel & Brown)

  • How much protein are in 1 serving?

    This food has a ample quantity of protein compared to foods in the same food group. In this case, almost 59 percent of other foods in this food group have a lower protein percentage. Similarly, this food has less protein than nearly 18 percent of all foods we analyzed. 14% of your recommended limit per day of protein will be met by 1 serving. This specific food has the same degree of protein as foods like fried chicken, egg salad and cheeseburgers with a protein/calorie ratio of 28%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Skim Extra Milk (Roberts), Brie Light (President), Reduced Fat Fancy Shredded Mexican Blend Cheese (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Containing 5 g per 100 calories, this item has a enormous level of saturated fat (it has the same amount as foods like butter, goat's cheese and dark chocolate). Compared to foods in the same food group (cheese, milk and dairy), this item has a extreme amt of saturated fat. Here, about 13% of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 5 percent of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese with Pineapple (America's Choice), Nonfat Vanilla Yogurt (TOPS Markets), Lowfat Cottage Cheese - 1% Milkfat (Axelrod)