Nutritional Info in Western Family Mild Cheddar & Monterey Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/3 cup - it is equivalent to 0.26 cups of dry grated parmesan cheese, 0.26 cups of grated romano cheese, and 0.75 cups of milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 3.64 g for every 400 calories, this food has a meager level of carbs (it has the same amt as foods like romano cheese, anchovies and chicken drumsticks). Roughly 93% of all foods in our system have a greater ratio of carbs to calories. In the same way, this item has a modest quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 82% of foods in this food group have a greater carbs ratio. For a healthy male, 1 g is 0.33% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Natural Colby & Monterey Jack Chunk Cheese (Kraft), Sticksters Colby Jack Cheese Sticks (Precious), Low-Moisture Part-Skim Mozzarella Cheese (Best Choice)

  • How much cholesterol are in 1 serving?

    Nearly 10% of all foods among all food groups have a greater cholesterol ratio. Similarly, this specific food has a high amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 18 percent of foods in this food group have a greater cholesterol/calories percentage. 10% of your daily recommended limit will be met by this food/serving size. With a cholesterol/calorie ratio of 27.27%, this specific food has a extreme level of cholesterol (it has the same quantity as foods like eel, veal and crawfish).

    Overall Score

    Very High

    Alternatives: Silhouette Yogurt (Danone), Chocolate Soy Milk (Organic Valley), Tofu Yogurt

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a ample degree of protein. Here, about 52 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than almost 22% of all foods we analyzed. For a healthy individual, 7 g is 14% of your daily limit. Having a outstanding quantity of protein with 25.45 g per 400 calories, it has the same quantity as desserts, potato skins and fudge.

    Overall Score

    High

    Alternatives: 2% Milk American Cheese Slices (Wegmans), Fat Free Skim Milk (Marburger Farm Dairy), Swiss Cheese (Publix)

  • How much sodium are in 1 serving?

    This food has a reasonable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). Here, about 48% of foods in this food group have a greater sodium/calories percentage. Likewise, almost 49% of all foods in our entire system have a greater sodium/calories ratio. 180 mg is 7.5% of your recommended limit per day for most people. Having an average amt of sodium with a sodium/calorie ratio of 163.64%, it contains the same quantity as pasta, coconuts and pastries.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has a insubstantial quantity of sugar compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower sugar percentage. Likewise, approximately 100 percent of all foods among all food groups have a greater sugar/calories ratio. At 0 grams per 300 calories, this item has a small level of sugar (it has the same amount as foods like brie cheese, paella and snapper). 0% of your daily limit of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese (Black Diamond), Premium Natural Mozzarella Cheese (Dierbergs), Sliced Muenster Cheese (Jewel-Osco)