How many calories are in Popeyes Chicken & Biscuits Mild Chicken Breast

120Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 portion - it is equivalent to 130.43 g of succotash (raw), 30.0 clove garlic (peeled), and 0.4 root yautia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small quantity of carbs with a carbs/calorie ratio of 0%, it contains the same degree as bacon, gouda cheese and havarti cheese. This item has a inconsiderable degree of carbs compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 100 percent of all foods in our entire system have a greater ratio of carbs to calories. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Tenderloins (Kroger), Lower Sodium Turkey Breast (Boar's Head), Beef Tripe

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 100%, this item has a enormous level of cholesterol (it has the same amt as foods like pork chops, fried eggs and turkey bacon). 120 milligrams is 40% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Compared to foods in its food group, this food has a enormous amount of cholesterol. Here, nearly 5% of foods in this food group have a greater cholesterol/calories percentage. Likewise, approximately 5% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Gluten Free Chang's Spicy Chicken (P.F. Chang's), Quorn and Chickpea Curry

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods. In the same way, this food has less fiber than approximately 100% of all foods in our entire database. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same degree as foods like clams, feta cheese and pastries). 0 grams is 0% of your daily recommended value of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Turkey Meal (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet)

  • How much protein are in 1 serving?

    For a healthy individual, 24 g is 48% of your daily limit. This food has a massive amount of protein compared to foods in its food group. Here, about 7 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than roughly 5% of all foods in our system. Having a very high amt of protein with a protein/calorie ratio of 80%, it contains the same degree as pasta, most soups and poached eggs.

    Overall Score

    Very High

    Alternatives: Organic 90% Lean Ground Beef (Organic Prairie), Meatloaf with BBQ Sauce (Jenny Craig), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a moderate degree of saturated fat. Here, almost 70% of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 53 percent of all foods in our database have a greater saturated fat ratio. This specific food has the same quantity of saturated fat as foods like puddings, champagne and vodka containing 4.17 grams for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Turkey Breast Cutlet (Zacky Farms), Mesquite Smoked Turkey (Primo Taglio), Smoked Ham Steaks (Plumrose)

  • How much sodium are in 1 serving?

    22.5% of your daily recommended limit of sodium will be achieved by this specific serving size. Roughly 11% of all foods in our system have a greater ratio of sodium to calories. In the same way, this food has a stiff amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than roughly 25% of other foods. With a sodium/calorie ratio of 450%, this item has a extreme level of sodium (it has the same amt as foods like roast turkey, gumbo and tomatoes).

    Overall Score

    Very High

    Alternatives: Chicken Fat, Naked Chicken Wings (Hooters), BBQ Chicken Breast (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amount of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than nearly 100% of all foods in our system. This specific food has the same degree of sugar as foods like smoked salmon, carp and mahi mahi with 0 g for every 600 calories, which is a inconsiderable amount. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Natural Hot Genoa Salami (Applegate Farms), Chicken with Black Bean Sauce (P.F. Chang's), Premium Black Angus Beef Filet Mignon (Trader Joe's)