How many calories are in Popeyes Chicken & Biscuits Mild Chicken Leg

50Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 50
  • Fat: 2g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 50 calories, 1 serving has an equal amt of calories as 3.12 cups sliced daikon (raw), 0.11 lbs of yautia, and 0.57 head endive (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy individual. This specific food has the same degree of carbs as foods like lamb, carp and string cheese containing 0 grams for every 600 calories, which is a miniscule amount. Compared to foods in the same food group, this specific food has a trivial quantity of carbs. In this case, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sirloin & Beef Patties (BJ's), 1/3 lb Beef Patty (Fuddruckers), Bacon Grease

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 170%, this specific food has a extreme level of cholesterol (it has the same amount as foods like cheese, fried eggs and grilled chicken). 85 mg is 28.33% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this specific food has a excessive amt of cholesterol. In this case, about 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 95 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: LongHorn Churrasco Steak with Plantains (Dinner) (Longhorn Steakhouse), Margarita Grilled Chicken (Chili's), Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by 1 serving. This specific food has a minimum quantity of fiber compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. In the same way, about 100% of all foods in our entire system have a greater fiber percentage. Having a tiny amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as apple cider, bison and orange juice.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Smart Deli Roast Turkey Style (Lightlife Foods), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption of protein will be fulfilled by 1 serving. With 80 grams for every 500 calories, this item has a massive level of protein (it has the same amount as foods like eggs, veggie burgers and cheese pizza). Compared to foods in the same food group, this specific food has a premium quantity of protein. In this case, approximately 82% of other foods in this food group have a lower protein percentage. Likewise, around 95 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Fresh Ground Turkey Patties (Honeysuckle White), Corned Beef (Hereford), Compleats Roast Beef & Gravy with Mashed Potatoes (Hormel)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as wheat bread, almonds and italian dressing. This food has a considerable quantity of saturated fat compared to foods in its food group. Here, roughly 63 percent of foods in this food group have a greater saturated fat ratio. Similarly, nearly 52 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Strips Crispy Chicken Breast Tenderloin Fritters (Great Value), Chicken Fingers Basket (Applebee's), Extra Thin Smoked Turkey Breast (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a stiff quantity of sodium. In this case, nearly 33% of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than almost 14 percent of all foods in our entire database. 190 mg is 7.92% of your daily recommended limit for most men and women. Having a inordinate quantity of sodium with a sodium/calorie ratio of 380%, it has the same amt as carrots, stews and zucchini.

    Overall Score

    Very High

    Alternatives: Garlic Chicken Primavera (TGI Friday's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Jack Daniel's Grilled Chicken (TGI Friday's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. With 0 g per 500 calories, this food has a trivial level of sugar (it has the same degree as foods like camembert cheese, avocados and corned beef). This specific food has a limited degree of sugar compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Beef Fajitas (John Soules Foods), White Chicken (Large Bowl) (Tokyo Joe's), Steak and Portabello's (Applebee's)