How many calories are in Popeyes Chicken & Biscuits Mild Chicken Thigh

280Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 280
  • Fat: 20g
  • Carbs: 7g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1 portion - it is equivalent to 31.11 tsp garlic powder, 40.0 oz red peppers, sweet (raw), and 94.59 g of dried shiitake mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value will be fulfilled by 1 serving. Having a below average amt of carbs with a carbs/calorie ratio of 10%, it has the same quantity as quiche, olives and pastrami. Almost 88% of all foods in our system have a greater ratio of carbs to calories. In the same way, this food has a average amount of carbs compared to foods in the same food group (meat). In this case, nearly 48 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Natural Dry Cured Bacon (Applegate Farms), Chunk White Chicken (Spartan), Strip of Bacon (White Castle)

  • How much cholesterol are in 1 serving?

    For a healthy female, 135 mg is 45% of your daily limit. Compared to foods in the same food group (meat), this food has a enormous degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 16 percent of other foods. Likewise, approximately 5 percent of all foods we analyzed have a greater cholesterol/calories percentage. Having a steep amt of cholesterol with 96.43 mg per 200 calories, it has the same amt as carp, fish and tilapia.

    Overall Score

    Very High

    Alternatives: Wok-Charred Beef (P.F. Chang's), Boneless Buffalo Wings (Longhorn Steakhouse), Turkey Bacon (Muscle Maker Grill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same quantity as foods like ground turkey, soft serve ice creams and ham). Compared to foods in the same food group (meat), this item has a miniscule amount of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 100 percent of all foods among all food groups have a greater fiber ratio. For most men and women, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like raspberries, cereal and custard with a protein/calorie ratio of 22.86%, which is a wonderful amount. Compared to foods in its food group, this specific food has a decent quantity of protein. Here, within its own food group, this specific food has less protein than about 76% of other foods. On the other hand, nearly 26% of all foods in our system have a greater protein percentage. 32% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Rotisserie Seasoned Turkey Breast (Land O' Frost), Extra Lean Cooked Ham (Bar-S Foods), Thinly Sliced Oven Roasted Turkey Breast (Great Value)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same amount as blue cheese, salami and dips. Compared to foods in its food group, this food has a excessive quantity of saturated fat. Here, about 81% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than nearly 14 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breast (Market Pantry), Extra Lean Old Fashioned Black Forest Ham (Compliments), Chicken Breast Escalopes (Fresh & Easy)

  • How much sodium are in 1 serving?

    29.58% of your recommended limit per day will be achieved by this specific serving size. With a sodium/calorie ratio of 253.57%, this item has an above average level of sodium (it has the same quantity as foods like energy drinks, steak and herring). This specific food has a average amt of sodium compared to foods in the same food group. Here, about 41% of other foods in this food group have a lower sodium/calories percentage. Likewise, approximately 28 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Rib Tips (Famous Dave's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy female. This food has a minute quantity of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than around 100% of all foods we analyzed. Having a limited quantity of sugar at 0 grams per 400 calories, it has the same quantity as haddock, bacon and catfish.

    Overall Score

    Low

    Alternatives: Original Wing (Church's Chicken), Londonport Top Round Seasoned Roast Beef (Boar's Head), Island Teriyaki Turkey Tenderloins (Foster Farms)