Nutritional Value and Information

• How many calories are in 1 serving?

  At 80 calories (0 kilojoules), 1 serving has the same amt of calories as 4.44 cups of yellow squash (diced), 3.2 cups of diced tomatoes, and 16.0 medium green onions (chopped).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0% of your recommended limit per day will be filled by this food/serving size. Having a insubstantial degree of carbs at 0 g for every 400 calories, it contains the same amount as anchovies, egg yolks and pepperoni. About 100 percent of all foods we analyzed have a greater carbs/calories ratio. In the same way, this specific food has a inconsiderable quantity of carbs compared to foods in the same food group (meat). Here, within its own food group, this specific food has less carbs than approximately 100 percent of other foods.

  Overall Score

  Low

  Alternatives: Cooked Ham with Natural Juices (Market Pantry), Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Ribs (Spring Creek Barbeque)

• How much cholesterol are in 1 serving?

  This specific food has less cholesterol than nearly 5 percent of all foods in our system. In the same way, compared to foods in the same food group (meat), this item has a steep amount of cholesterol. In this case, roughly 95% of other foods in this food group have a lower cholesterol/calories percentage. 98 mg is 32.67% of your daily recommended intake of cholesterol for most people. This food has the same amount of cholesterol as foods like cheesecake, pastrami and string cheese with 367.5 mg for every 300 calories, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Chipotle Lime Chicken (Applebee's), Beer Brats (Tofurky), Venetian Apricot Chicken (Lunch) (Olive Garden)

• How much fiber are in 1 serving?

  This food has less fiber than almost 100% of all foods in our system. In the same way, this specific food has a tiny quantity of fiber compared to foods in the same food group (meat). Here, within its own food group, this specific food has less fiber than almost 100% of other foods. 0 g is 0% of your daily limit for a healthy female. Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as cottage cheese, grapefruit juice and fried eggs.

  Overall Score

  Low

  Alternatives: Luscious Turkey Bacon Refried Beans, Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

• How much protein are in 1 serving?

  22% of your daily recommended value will be filled by 1 serving. This item has the same amt of protein as foods like chilaquiles, black beans and seeds with a protein/calorie ratio of 55%, which is a tremendous amount. Compared to foods in its food group, this specific food has a magnificent quantity of protein. In this case, around 74 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 5% of all foods in our system have a greater protein/calories ratio.

  Overall Score

  Very High

  Alternatives: Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's), Popcorn Chicken (Kroger), Sweet Italian Style Chicken Sausage (Trader Joe's)

• How much saturated fat are in 1 serving?

  Having a fair degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amt as pasta, roasted potatoes and capers. Compared to foods in its food group, this item has a average degree of saturated fat. In this case, roughly 46 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than almost 41% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: Everyday Grilled Chicken Breast Strips (Butterball), Roast Beef (John Morrell), Sweet and Hot Beef Jerky (Jack Link's)

• How much sodium are in 1 serving?

  Around 77% of all foods in our entire database have a lower sodium/calories ratio. Likewise, this item has a average amt of sodium compared to foods in the same food group. In this case, roughly 51 percent of foods in this food group have a greater sodium/calories percentage. At 1150 milligrams per 400 calories, this item has an above average level of sodium (it has the same quantity as foods like toast, corn dogs and pizza). 230 mg is 9.58% of your daily recommended consumption of sodium for a healthy female.

  Overall Score

  High

  Alternatives: Buffalo Wings (Champps), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Dallas Fillet (6 oz) (Texas Roadhouse)

• How much sugars are in 1 serving?

  Having a low degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as anchovies, octopus and sardines. Compared to foods in the same food group, this food has a inconsiderable amt of sugar. In this case, within its own food group, this food has less sugar than approximately 100 percent of other foods. Similarly, nearly 100 percent of all foods we analyzed have a greater sugar ratio. 0 g is 0% of your daily recommended limit of sugar for most men and women.

  Overall Score

  Low

  Alternatives: Rotisserie Chicken (Family Meal) (Boston Market), Oven Roasted Turkey Breast (Private Selection), Any'tizers Cheddar & Bacon Chicken Bites (Tyson Foods)