Nutritional Info in Wolf Brand Mild Chili No Beans

410Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 410
  • Fat: 29g
  • Carbs: 17g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 410 calories (1 kilojoules), 1 serving has the same amount of calories as 13.67 medium pepper red bell pepper (diced), 2050.0 g of pumpkin (cooked), and 16.4 cups of cauliflower (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a mild degree of carbs with a carbs/calorie ratio of 16.59%, it contains the same amount as smoked salmon, quiche and fried eggs. 5.67% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (most soups), this specific food has a trivial amt of carbs. In this case, only 2 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than almost 84 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Fish Stock, 99% Fat Free Chicken Broth (Valu Time), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like chocolate cake, quesadillas and pecan pie at 29.27 mg per 200 calories, which is a moderate-high amount. Compared to foods in the same food group (most soups), this item has a stiff amt of cholesterol. Here, roughly 74% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than around 24% of all foods in our database. 60 milligrams is 20% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Split Pea With Ham Soup (ow Fat (Medium) (Au Bon Pain), Broccoli Cheddar Soup (Champps), Split Pea Soup Mix (Manischewitz)

  • How much fiber are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a great degree of fiber with a fiber/calorie ratio of 1.22%, it contains the same degree as peanuts, soy milk and potato salad. This food has a ample amount of fiber compared to foods in the same food group (most soups). In this case, roughly 57% of foods in this food group have a greater fiber ratio. Similarly, roughly 32 percent of all foods in our entire system have a greater fiber ratio.

    Overall Score

    High

    Alternatives: PC Blue Menu Vegetable Couscous Low Fat Instant Soup (President's Choice), Cuban Black Bean and Lentil Soup (Uno Chicago Grill), Organic Fat Free Alphabet Soup (Amy's)

  • How much protein are in 1 serving?

    Having a wonderful degree of protein containing 5.61 grams for every 100 calories, it is around the same degree as cocoa, french toast and iced coffee. Compared to foods in its food group, this food has a excellent amount of protein. Here, around 37% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 73 percent of all foods in our database have a lower ratio of protein to calories. 46% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Shrimp Wonton Soup (Royal Asia), Hearty Beef Stew (NutriSystem), Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 28.54%, it is around the same amount as egg yolks, ice creams and brie cheese. This food has a high amount of saturated fat compared to foods in the same food group (most soups). Here, almost 7 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 9 percent of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Select Harvest Tomato Basil Soup (Campbell's), Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup (Campbell's), Chicken Bouillon Cube (Marcum)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 258.54%, it has the same amount as stir frys, ribs and scrambled eggs. This specific food has less sodium than about 27% of all foods in our entire database. However, this item has a ordinary amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 88 percent of other foods. 44.17% of your daily limit of sodium will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), New England Clam Chowder (Champps), Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This item has a mild amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 80% of other foods. Likewise, approximately 69% of all foods in our entire system have a greater ratio of sugar to calories. Having a reasonable quantity of sugar with a sugar/calorie ratio of 3.9%, it contains the same amount as crackers, bagels and cornbread. For a healthy individual, 4 g is 10% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Clam Chowder (Large) (Zippy's), Red Clam Chowder (Cup) (Ivar's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)