How many calories are in Tesco Mild Chilli Wholegrain Rice Cakes

38Calories

Per Serving

Number of Calories: Based on 1 rice cake serving

  • Calories: 38
  • Fat: 1.4g
  • Carbs: 5.74g
  • Protein: 0.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    38 calories are in 1 rice cake - it is equivalent to 0.34 oz cracker type rice cake, 11.73 g of fruitcake, and 0.51 oz apple pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 60.42%, this item has a considerable level of carbs (it has the same quantity as foods like pasta, eggnog and potato salad). This item has a considerable amt of carbs compared to foods in the same food group (sweets). In this case, almost 57% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than nearly 40 percent of all foods we analyzed. 1.91% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Tic Tac Freshmints (Ferrero), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Gelatoons Gelatin (Lakeview Farms)

  • How much fiber are in 1 serving?

    Around 75 percent of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a massive amount of fiber. Here, almost 90 percent of other foods in this food group have a lower ratio of fiber to calories. Having a great degree of fiber with 3.16 grams per 200 calories, it has the same quantity as mixed nuts, chicken salad and lasagna. 2.4% of your daily recommended value of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Theo dark chocolate and orange, Slim a Bear Ice Cream Sandwich (Klondike), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    1.4% of your daily recommended consumption will be met by 1 serving. Nearly 69% of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a fine amount of protein. Here, around 31% of foods in this food group have a greater protein/calories percentage. Having a considerable amount of protein containing 3.68 g per 200 calories, it contains the same degree as jalapenos, cheesecake and onion rings.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter, Pancakes (Lindora), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Containing 0.53 g per 100 calories, this food has a fair level of saturated fat (it has the same degree as foods like chow mein, tortilla chips and pasta sauce). Compared to foods in the same food group (sweets), this item has a ordinary amount of saturated fat. Here, just 19% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than around 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugar Cookies (McDonald's), Fat Free No Sugar Added Chocolate Fudge Ice Cream (Edy's), Springtime Lime Slushy

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 94% of all foods in our entire database. Likewise, this food has a minute amt of sodium compared to foods in the same food group. In this case, about 95 percent of foods in this food group have a greater sodium/calories percentage. 0.0042% of your daily recommended value will be achieved by this specific serving size. With 0.26 mg for every 100 calories, this food has a low level of sodium (it has the same degree as foods like fish oil, kiwifruit and watermelons).

    Overall Score

    Low

    Alternatives: Extra Dark Chocolate 60% Cacao (Hershey's), Select Brands Candy Variety Pack (Mayfair), Theo dark chocolate and orange

  • How much sugars are in 1 serving?

    Having a moderate quantity of sugar with 4.21 g for every 400 calories, it contains the same degree as gyros, beans and gluten free breads. This specific food has a meager amount of sugar compared to foods in the same food group (sweets). In this case, around 92 percent of foods in this food group have a greater sugar/calories percentage. Likewise, almost 65 percent of all foods in our database have a greater sugar ratio. For most people, 0.4 grams is 1% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: YoCream Frozen Yogurt Cone (Burgerville), Sugar Free Chocochip Chunk Cookies (Hill & Valley), Rice Cakes - Butter Popped Corn (Quaker)