How many calories are in Kroger Mild Country Sausage

230Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 230
  • Fat: 21g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has around the same amt of calories as 821.43 g of kale (cooked), 19.17 oz carrots (raw), and 7.93 small onion (sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake. Having a miniscule quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amount as romano cheese, hard boiled eggs and herring. This specific food has a trivial amount of carbs compared to foods in the same food group (meat). In this case, almost 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Tenders (Spartan), Chicken Fat, Australian Lamb Shoulder Arm (Trimmed to 1/8'' Fat)

  • How much cholesterol are in 1 serving?

    35 milligrams is 11.67% of your daily recommended consumption for a healthy individual. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 15.22%, it has the same quantity as calzones, salads and cheese pizza. Compared to foods in its food group, this specific food has a below average quantity of cholesterol. Here, nearly 76 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, about 77% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), All Chicken Mixed Grill (Gluten Free) (Olive Garden), Original Beef Jerky (Clover Valley)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily limit. Around 100 percent of all foods we analyzed have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a tiny quantity of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amt as foods like cherry pie, goat's cheese and provolone cheese).

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    Having a favorable degree of protein containing 11.74 g for every 300 calories, it is around the same amount as yam, most beverages and energy drinks. 9 g is 18% of your daily recommended intake for most people. This item has a poor quantity of protein compared to foods in the same food group. In this case, roughly 93% of foods in this food group have a greater ratio of protein to calories. Yet, almost 57 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Original Beef Jerky (Smart Menu), Italian Style Turkey Meatballs (Foster Farms), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of saturated fat. Here, almost 96% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, almost 7% of all foods in our system have a greater saturated fat/calories percentage. Having a high amount of saturated fat with a saturated fat/calorie ratio of 31.3%, it has the same degree as romano cheese, omelets and chocolate.

    Overall Score

    Very High

    Alternatives: Brown 'n Serve Pork Turkey Sausage Patties (Banquet), Mesquite Grilled Chicken (Logan's Roadhouse), Rotisserie Flavor Turkey Breast Tenderloins (Honeysuckle White)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of sodium. In this case, approximately 55 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this specific food has less sodium than about 25% of all foods in our database. This specific food has the same amt of sodium as foods like gyros, mixed vegetables and pretzels with a sodium/calorie ratio of 273.91%, which is a moderate-high amount. 26.25% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), White Chicken (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a miniscule quantity of sugar. In this case, almost 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than approximately 100 percent of all foods in our entire database. Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as mackerel, calamari and guacamole. 0 g is 0% of your recommended limit per day for most men and women.

    Overall Score

    Low

    Alternatives: Freshly Roasted Turkey Breast (Chicken Out Rotisserie), Bratwurst (Great Value), Organic Roasted Turkey Breast (Applegate Farms)