How many carbs are in Casa Fiesta Mild Enchilada Sauce

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 0.5g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.39 tbsp tartar sauce, 7.97 g of basil, and 0.06 cups of italian cheese blend.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 60%, it is around the same quantity as vinaigrette, potato salad and shrimp. Compared to foods in its food group, this food has a average degree of carbs. In this case, around 56 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than almost 42 percent of all foods in our entire database. 1% of your daily recommended intake of carbs will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Bob Evans), Grapeseed Vegetable Oil, Toasted Sesame Oil (International Collection)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily limit of cholesterol. This item has the same degree of cholesterol as foods like donuts, strudels and pita bread with a cholesterol/calorie ratio of 0%, which is a limited amount. This specific food has a small amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Preserves (Great Value), Hot Picante Sauce (Best Choice), Teriyaki Marinade III

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this item has a low degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories percentage. For most people, 0 g is 0% of your daily recommended intake. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as roast pork, champagne and chocolate.

    Overall Score

    Low

    Alternatives: Organic Pizza Sauce (Nature's Promise), Hummus with Horseradish (Trader Joe's), Hummus Light (Summer Fresh)

  • How much protein are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended consumption. This item has the same amount of protein as foods like olive oil, barbecue sauce and root beer with a protein/calorie ratio of 0%, which is a miniscule amount. At most 0% of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a minimum amt of protein. In this case, at most 0 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Neptune's Favor, Mild Salsa Picante (Joe T. Garcia's), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Containing 0 g per 400 calories, this specific food has a meager level of saturated fat (it has the same amount as foods like gravy, rye bread and croutons). This item has a low quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, merely 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sweet Chili Sauce (Captain D's), Lite Syrup (Hershey's), Italian Dressing (South Beach Diet)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily limit for a healthy individual. Having a steep degree of sodium with a sodium/calorie ratio of 1500%, it has the same quantity as turnips, most soups and corned beef. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inordinate degree of sodium. Here, nearly 9% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sugar Free Apricot Preserves with Fiber (Polaner), Sugar Free Blackcurrant Jelly (Hartley's), Pure Canola Oil (LouAna)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. This food has the same quantity of sugar as foods like egg yolks, oysters and provolone cheese with a sugar/calorie ratio of 0%, which is a minimum amount. This item has less sugar than roughly 100% of all foods in our database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a small amount of sugar. In this case, about 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Sugar Free Syrup (Harris Teeter), Ranchero Picante (Bob Evans)